OVERNIGHT OATS 3 WAYS | High Protein/Low Calorie, Plant Based Recipes For Weight Loss
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We love you all! Thanks so much for watching our latest video. Leave a comment below with your thoughts on oats as an option for a high protein/low calorie breakfast. -Joey
Hey I’m curious if you know, can we add creatine as well? Or will the creatine alter the flavor/ consistency? Will the creatine in the overnight oats still be “ as effective” When I drink it the following morning?
If you add some lemon zest to the blueberry one, it would take it up a notch and taste Soo good!
I am following along with the higher protein diet as I am a long distance cyclist and need to bump things up a bit, but eating as much protein as you do causes me to have migraines…so weird.
Earth Chimp is soooo much better than the Costco brand, I ran out of Earth Chimp this morning and had to use the other one…such a disappointment.
Thanks for this video, just made the blueberry because I had all the ingredients! Can't wait!
Excellent on high protein breakfast oats.
Congratulations on Lex's graduation 🎉 I almost forgot about overnight oats. These looked so awesome that I ran 🏃♀️into the kitchen. I just made the blueberry one for tomorrow morning. I added a few drops of maple syrup and used Eden Soy Unsweetened Milk 12g of protein. Thanks so much! Yay! 💙
I like hot oatmeal. I wish I could like it cold, but nah.
Congratulations on Lex’s graduation! Best of luck to him in his next chapter and in yours!
My kids could cook, clean, do laundry, check fluids on cars before they were 18 yrs old. I was a mom, not a slave.
I add 1/4 tsp Lemon Extract to my blueberry overnight oats for a little zing.
Chocolate, in general, is not my favorite food, but I love chocolate cherry overnight oats. Basically it's chocolate protein powder, soy milk, oats, flax, and frozen dark cherries. Sometimes I will sprinkle a few mini chocolate chips on top.
Does Earth Chimp protein powder alone have a banana taste? I really like the ingredients in Earth Chimp, but it does contain banana, the one and only food I really do not care to eat. I know that makes me an odd vegan, but I keep trying to like it to no avail.
They look yummy!💕
Again I can’t say enough how refreshing it is to see vegan recipes that are ACTUALLY high protein AND are low/moderate in overall calories. Like you said, folks will give “wow omg high protein vegan recipes!!” and it’s all nuts, seeds, and beans then maple syrup or cashew something-or-other on top …😂 what. You do the math and it might be 25g protein if you’re lucky but then hella carbs and fat. Absolutely fine if you’re not on a body recomp journey but not for me.
Anyway, I’ve been doing this resistance training + high protein vegan stuff for a few years now and it’s completely changed me. Loving what you’re doing here on this channel and love your transformation so far!! Keep inspiring!
Happy Pride Month – ❤ – can't wait to try these 😋
Question – my son is going to be a freshman and still sleeps through alarms… When did your son start waking up without a nudge? Serious question 😅
Oh and congratulations to him and both of you on his graduation!!
I really appreciate your focus on plant-based, high-protein, low-fat cooking. I have an oat intolerance, so I use flaked barley to make a high protein overnight porridge. Flaked barley (or flaked wheat) is a great substitute for those of us who can't eat oats. I also cut the barley with TVP to up the protein, but keep the calories under control without really changing the texture of the porridge too much. The basic recipe (0.25c flaked barley, 0.25c TVP, 1c almond milk, 1 scoop protein powder, 1 tsp vanilla extract, 1c frozen berries) ends up being around 360 calories and 40g of protein. I belong to a recreational dance company and dance 7+ hours/week and I also strength train, so I need over 100g of protein each day, but I also need to keep the calories in check. You guys are one of the few plant-based channels that actually address my nutrition needs. Keep making the great content!
I do the chocolate every morning great video congratulations Lex
Congratulations on Lex's graduation! It is nice when they get older and can be more independent!
These a look delicious! Chocolate peanut butter combo is always a win in my book, but the strawberry banana looks good as well! I do love Earthchimp! It mixes so well! I made a carrot cake overnight oats and it was so good! I didnt need to premix the protein powder.
So I am also kind of OCD with premixing sauce ingredients or dry spices or whatever before combining with the other ingredients – my baby whisk and sometimes the frother get a workout in my kitchen almost every day. Don't really know if it makes a difference, but that's just how I roll.
Thank you Joey for adding me to Cronometer! These oat recipes look fantastic! Thank you for sharing them with us ❤
Thank you for sharing your recipes! ❤ I love oatmeal and I eat it daily. All the recipes look good although, I'm not a big fan of bananas 🍌 in my oatmeal. 😊 O thought I would just leave them out.
Great pictures of the family. ☺️👍
Congratulations Lex! 🎓🎉🥳
I love french vanilla cappuccino Do you have any plant based high protein low calorie recipes for them? Thanks!
Great video! Can’t wait to try these
These are fantastic!!! I will try them!
Another great video with delicious ideas for how to maximize protein and minimize calories. Congratulations on your son’s graduation 🎊 🎉He is so lucky to have you and Tim as his parents.
Thanks for the great recipes. I’ll try them all. Enjoy your summer and the change to your routine!!
Can't go wrong with oats. As it happens, I'm indulging in some banana and strawberry oatmeal right now, can't wait for the weather to warm up so I can graduate to overnight oats. Thank you for sharing the photos, you all look very happy – proud of you Lexx!!!