One Meal a day and Rock climbing


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Spend the afternoon with me as I go Rock Climbing and eat BBQ with a magician friend of mine. ✰ ABOUT ME ✰ I’m Ryan …

16 replies
  1. Lisa H
    Lisa H says:

    I never thought I could fast. I was always a grazer to lose weight, didn't always work 🙃 Fasting makes me feel like I'm in control. I feel better mentally physically I've lost 70 pounds. My depression has eased up significantly. I've never felt better in my life. I agree with you Ryan as far as fasting being a way of life. I know it is for me 😃❤

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