One Meal a Day after a 24 Hour Fast #intermittentfasting #omad #whatieatinaday
For more great Instant Pot recipes, please visit InstantPotEasy.com
Sheet pan chicken: I use chicken breast and red onions only with their dressing …
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Can youbshar3 the recipe?!
Y’all do know the human body is supposed to have food every 4-5 hours right? Your brain needs the energy. If you’re not trying to lose weight and just maintain what you have the 2,000-2,500 calories you eat everyday are just for basic everyday tasks like thinking and chewing. This is basically a binge eating disorder except it’s glorified as a diet.
What’s the instant pot mashed potato recipe?!
Looks great!!
It’s not healthy to do a OMAD, Your body needs fuel.
Yeah im not starving myself for 24 hours i know how to sensible and healthy daily not gain weight and be healthy without jyst one time a day
You inspire me IF but also quality of life
Did you start OMAD cold turkey? Or did you ease into it?
I think we need that Greek chicken recipe❤
I also like to do twenty four hour fasts and eat one meal a day And enjoy it more than eating in a larger window.😊