New Standard Keto Flour | A ZERO Net Carb White Flour 1:1 Substitute!
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MUST READ Several questions Answered! First, what color is this blend? Well, it looks like whole wheat flour.
Why do I not just use all bamboo fiber? Everything taste like CHALK and doesn’t resemble white flour, and it’s too much fiber at once.
It’s zero Net carbs per serving which is 1/4 cup and it’s .9 of a carb in 1 cup. So it doesn’t even reach 1 carbs per cup of this flour. Also, can u substitute pecan for almond flour? Yes u can. HOWEVER, it will no longer be zero carbs. Is bamboo extract the same as bamboo fiber? NO.
Also, when using this flour in my old recipes use the SAME gram amount in those recipes.
This stuff is expensive. Looked it up. Out of my budget range.
I made the 90 second bread with this flour and it is going to be a game changer with keto… tasted so good as is with just butter. I’m sure when I toast it… will be even better.
Pecan flour is more expensive than it’s already almond. But it is definitely a better option in terms of health.
I’ll try your new keto mix and would be grate if it’s even better. I’m al ways open to improve my keto life that personally I don’t find to hard as I have time to cook all my food.
I can't find this flour anywhere Victoria, where can I get it.
I just made YOUR brownie recipe with this flour mix. Oh my word!! This is totally the best. Ok, in our house the biggest compliment you can make for gluten free/ keto baked goods is "It tastes just like box mix" That is exactly what my husband said when he took his first bite of the chocolate goodness. Thank you so much for all your hard work at this. This flour blend is a real winner for us. Oh, and yesterday I made YOUR biscuits with it. SO GOOD!!
Hi Victoria do you have a loaf recipe yet please? Thank you for all that you do Vicki from England.
Hi Victoria. You added Arrowroot to your last blend I think to help with browning. Did you find you didn’t need it in this blend? (Just checking before I make a new batch). Also, is egg white protein Powder the same as products labelled just Egg White powder? Thanks.
Can walnut flour be used instead of pecan? I have a full bag of walnut flour.
To everyone who is complaining about “another” new flour recipe, just use what you have until it’s gone & then try the new one. I’ve been keto for many years & so I had the ingredients. I am going to get the newer ingredients but not rush in. The sign of a good cook & teacher is someone who’s willing to keep experimenting & improving. Thanks, Victoria for all your great ideas!
The Bamboo Fiber is unavailable, i wish Amazon had where they would email you when something is back in stock. 😔
Does this work with your Bisquick recipe.
Thank you for all your work..
Will the bamboo flour become available again?
In the previous flour recipe you included arrowroot to help baked goods brown. Does this new formulation brown as well? If not would it create a problem to add the arrow root to the newest formulation?
Where are you getting your bamboo fiber? Amazon does not have it and none of my local markets carry it either.
I've ordered all the components, when I assembly them, will the flour be able to make the no knead bread? just use it like I would bread flour? the components are pricey and I'd rather not waste them…thank you for doing this for us…new to your channel.
What is happening with Amazon and the bamboo fiber? I ordered and got one package immediately after your first video about it. As soon as I got it I set it up on my monthly Amazon subscribe and save account. It does say that I will get two bags of it on July 14, but the price has gone up to $51 per bag! $35.27 per ounce!! And now Amazon says on their website that they don’t know when or even IF they will have it again. It seemed like such a wonderful way to cut carbs in baking. I’m really disappointed. Is there a chance that we could achieve the same thing with something like potato fiber?
Hello to anyone that can help.
I just watched a video of Victoria's making self rising flour with almond flour. Now the recipe has changed from almond flour to pecan flour why the change. All these ingredients can get expensive.
Amazon is out of Pecan flour. I wondering about using almond flour with added fat. Does anyone have a suggestion?
The old flour makes great hush puppies; using mayo in place of egg and FA corn.
I like the old flour 2 min cake using splenda creamer (FV).
Oat fiber + pecan diy meal has a lot of moisture- used it to fry pork chops (no egg) and it was good. I also made cinnamon bread/cake no eggs using sour cream 2tbs and 1tbs of Mayo, 1/2 c of the flour (O+P), and a splash of homemade half n half, baked for 30 minutes and it was so good.
Thank you so much☺️💐
It’s sad that in Australia we can only buy the egg white powder. The bamboo fibre and pecan flour are not available in or delivered to Australia. Xanthan gum with the brand like yours is not available. Any substitutes that can be used instead of these?
So I'm fairly new to all your recipes. I was wondering if this new standard flour replaces everything else like cakes and cookies flour? I hope that makes sense.
Thank you… now to save this and learn 👍🙃😁
Since pecan flour out of stock, could buying whole pecan and grinding it yourself work?
It is amazing what you come up with Victoria. You know I cannot find a recipe for keto sourdough bread, and I was wondering if your NSKF can be used in place of wheat flour, which is far too high in carbs fro keto…many thanks
Made Fried chicken Amazing Thanks for your hard work
Bamboo fiber the day after you announced the new recipe for flour. You had indicated that Amazon had 3000 bags, however, I have to wait until the 22nd of July! I just hate that I can't find it anywhere until then. But I am proud for you that so many people listen to you! Can't wait to get my fiber in a month so I can make your new bread.
Goede avond.
Heb een vraagje: kan ik Pecanmeel ook vervangen?
Hartelijk groet uit Nederland
God bless you honey!!
Hi I hope this message reaches you. We live in Thailand and we can't get bamboo fiber here. Strange because we have so much bamboo. I was hoping that you could recommend another product that we can replace the bamboo fiber with. Please get back to me with your suggestions thanks.
Can this blend be used to make pasta?
I have a supply of whey protein powder. Would that work as a substitute until I use it up.
So is bamboo extract the same ?
I found bamboo flour. Is it a good substitute for bamboo fiber?
I've just discovered your channel and can't wait to try your recipes! What brand is your digital kitchen scale?
My first time viewing you and your channel and WOW! I am hooked! I really loved your presentation, straight forward, simple, great visual and verbal instructions, easy to follow. I have a serious hearing loss, but your speech is clear, paced and I hardly needed the closed captions, but, thankful they are included! I will be watching your videos to catch up and move forward with you. I have been considering going back to keto, I really need it, one of my biggest hesitations was the lack of bread, for myself and my family. It makes life so much easier if we are all eating the same foods. They won't miss a thing with this new standard flour recipe! Happy to have found you, God bless you!🥰🤩
Has anyone attempted a roux with your flour?
Hi Victoria. The Pecan flour you use (we can’t get that brand here), has it been defatted? Thanks
Amazon does not have and says not sure when it will, if it will be restocked. Do you have another source for the bamboo fiber?