*NEW* MEAL PREP | PANCAKE BAKE & SAUSAGE | TERIYAKI CHICKEN RICE BOWLS | VIRAL PROTEIN RANCH DIP
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INCLUDES VIRAL HIGH-PROTEIN RANCH DIP! Meal Prep for my husband and I for three days! Meal prepping is such a big help …
Delicious recipes as always!
I love making homemade turkey/chicken sausage for 0 points. I'll make 3-4 pounds at a time and freeze them after they're cooked so I can grab and reheat.
I add in onions, mushrooms, and celery, and if I have it, grated zucchini and/or chopped spinach.
I season with Mrs. Dash, garlic powder, paprika, sage, onion powder, I put nutritional yeast in it, parsley, pepper. I just sauté the vegetables in non-stick spray or a little broth for added flavor.
I made your high protein breakfast scramble this week and Emily Bites meatloaf with Cajun gravy. I’m loving all the yummy ideas you had. Will definitely incorporate some in my plan next week. Thank you!
Hi Kristi, You are doing some great recipes! I've been somewhat out of it, I fell x2 in Jan and broke both of my shoulders. Needless to say, I also have 2 reverse shoulder replacements. It's been difficult to do anything, and I mean anything. Getting some better now with physical therapy. The pain is undiscribable but gotta get it done. We have a cruise in Nov, lol. I have been watching but I was in double slings for 6 weeks. You're doing great. All that protein!! Take care, my friend. ❤❤
Yum! Just made one of your waffle recipes. It’s my favorite! You’ve got some great recipes!
Thanks for showing this I just saw this somewhere today!
I love the pancake bake
I am going to get the stuff and make these! Excited for the sausage!😊😊