My latest interview with Chef AJ! How I lost 120lbs. and kept it off for the last 10 years!

1. 

   Elizabeth says:

   February 20, 2022 at 11:54 pm

   I know calorie counting is not part of this program, but it seems Shayda's calorie requirement is quite low since she eats mostly vegetables. Veggies for breakfast, salad and more veggies for lunch and steamed veggies for dinner. I know you don't recommend oatmeal and fruit for breakfast, but some of us thrive on it as long as we are adding plenty of veggies in the day.

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2. 

   whisperingjesse says:

   February 20, 2022 at 11:54 pm

   A great interview Shayda!

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3. 

   Wendy Wassink says:

   February 20, 2022 at 11:54 pm

   👏👏👏🤩

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4. 

   Pratima Ojha says:

   February 20, 2022 at 11:54 pm

   Salute to u dear Shayda 👏👏big big inspiration for me💖💖

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