MULTIPLE HEALTHY RECIPES | MENTAL HEALTH VLOG / CHECK-IN


For more great Instant Pot recipes, please visit InstantPotEasy.com

Hey guys! Welcome back to my channel!! In todays video I do a “What I eat in a day” vlog and update you on my crazy life! Follow …

43 replies
  1. Karlene Gass
    Karlene Gass says:

    You are such a beautiful person and I appreciate your honesty. We are here for you girl! You motivate me every single day, never doubt how much you motivate all of us. Sending lots of love your way. ❤️

    Reply
  2. pebblesrock90
    pebblesrock90 says:

    Whew yes! Struggle bus! I lost a total of 160lbs. Back in January I started a new mental health medication, and I gained 30 pounds between the end of January to beginning of September. I’m down ten pounds now, since switching medications. It made me binge eat like crazy then in turn made me depressed & anxious from gaining weight. And I haven’t stopped exercising either. I never binged when I was 300lbs. But no I’m back at it, building my mental and physical health again.

    Reply
  3. Nikki B
    Nikki B says:

    💙 not sure if you have food lion there but that’s the one place I can find the jimmy dean turkey sausage now and it’s not consistent. When I do see it I grab a few for freezer!

    Reply
  4. Jennifer Smith
    Jennifer Smith says:

    I have been watching you for a long time and have been making this egg scramble since you showed it on your vlog! I eat it all the time and also for lunch sometimes!! Thanks for all the great recipes. I live in SC and we can get the Jimmy Dean crumbles at Ingles!

    Reply
  5. Chance 828
    Chance 828 says:

    Thank you for sharing ! I am a psych nurse and yes some mental health medications due cause gain weight. I recommend watching foods that promote inflammation example cheese, milk, yogurt, watch the salt and carb, add more veggies and continue drinking your water. It is good to calorie counting but also it is also what you eat within those calories . Love egg scramble! Appreciate you! 💙

    Reply
  6. Beth Heino
    Beth Heino says:

    💙💙, and you are totally not a fraud, life and weight loss is friggin hard girl, you truly are an inspiration and I love watching your video's, it makes me feel less alone on this journey, so thank you for being authenticity you❤️❤️

    Reply
  7. Shelley Parker
    Shelley Parker says:

    I love white chicken chili too! I so struggled this last year and gained most of my weight loss back. I’m so mad at myself. Way to keep on it and get it under control sooner than later. I’m trying to get back on track and it is so hard. We got this! 😊

    Reply

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