MENTAL HEALTH UPDATE
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RJF ANABOLIC COOKBOOK: https://payhip.com/b/nbI4 ▻MEAL PLANS & ONLINE COACHING: …
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Mental health with drive you made. Stay focused 💯
Do the sleeve
Artificial sweeteners are bad for you brother rem
I may be in the minority but I vote NO on the sleeve tattoo. I know it has become extremely popular to have tattoos, and that's part of the reason for my vote, but I think your arms would actually look better with no tattoos. I'm no wizard. It's just my opinion.
I at Christmas, I want to eat healthy, have options, I try to do that with family. This year what would you suggest for women for an exercise to start getting back in shape. Me just for health. I know food wise, just exercising. I do Stairs.
Man some great advice! Good Video Rem!
I'm a fan of the weights and the transformations. Your transparency is touching, my guy.
If anyone here wants to get into something physical, and the weights are getting monotonous, I can't recommend climbing enough. The gym is great, but nature can take it to another level. Definitely helps me with peace of mind from time to time and it reminds me there's a lot more to the world than the mirror. Also, makes the world my jungle gym which doesn't suck. Either way though, rest up, feel better, and I appreciate you promoting a healthier / leaner way to be.
Rem: "Your boy came down with a sickness"
Me: "Ooh, wah-ah-ah-ah!"
Stop telling people to do day long fasts before vacation… you’re encouraging binging and eating disorders.
Working through an injury is actually a good thing, stay off pain meds and if it hurts, don't do it
I actually like real talks like this. It’s great that you are a happy and energetic guy in your videos, but being open that you have had your own trials and tribulations makes you seem more real. Massive respect
Arm sleeve & the beard again ftw
That Hat tho 🤘🤘🤘🤘🤘
Totally relate to the "gym addiction" taking over my past addictions as well brother…a MUCH BETTER addiction to have! As for the tat, while I LOVE the sleeve idea, I don't think it's for you. Only my opinion dude…just being honest. You could get one though and prove me completely wrong! 😉
I love fruits and vegetables but that is not the only nutritious way to eat
I haven't gone to the gym in Months I don't have a home gym but I do have a crossrope and I get an amazing workout from it. I workout, read books and play video games and that help me destress from Med school
Sleeeeeve it!
No sleeve, do you want that on your arm at 35, or 50? Just like you said about a breakup it hurts then time passes. You may be in the moment now, looking for a tattoo, but when time passes you will be happy you didn't do it. You can't go back once the sleeve goes on. IMHO
There is nothing to stop you from eating out of Rem’s cookbook and adding fruit & veggies on the side. I add a salad or some frozen veggies with low calorie sauce on the side or throw some fruit in my anabolic French toast. You are adding less than 100 calories a meal.
Love the sleeve idea Rem. Im a little biased though because Im a fellow anime/videogame nerd.
Yes do the sleeve !!!
To be honest bro keep the tats hidden as you have already done bro. Keeps it a little classy.
You know you hit rock bottom when you tuck your ears into your hat.
Bro haha, I played halo nonstop when I was younger. Wanted to go pro in MLG, watched pros on twitch when it was “JustinTv” all of that. I decided not to get halo infinite, as I know how it would side track me in my life. I feel u on that part 🙏
RJ: I'm a man of routine, structure, habits…
Also RJ: I feel stuck in a rut, every day is the same thing…
Lol, no hate, just noticing the juxtaposition. Have to balance that need for structure with a bit of randomness.
That's the beauty of relationship, the other person shouldn't be just like you, they bring both balance and variety.
It’s time to find a life partner brother. That’s why don’t feel fulfilled. Trust me.
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Get the sleeve bro!
Fuck yeah bro a sleeve would be sick I love that idea
What is nutritious eating for 500 Alex ….. 😎 😂
Always dig these Q&A videos bro !
If you find yourself still sick after a couple of weeks, try a Meier's Cocktail. It's a vitamin C infusion. So instead of ingesting vitamins, they put it in an IV and hydrate you. I've done that a couple of times though I've got Crohn's disease and am missing my colon. Helps out when most of your fluids are digested by your colon. Keep doing the meal prep videos! I love them and that was how I found your channel!
happy holidays rem!