Meal Prep With Steph | Healthy Meals On The Go
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We are pretty busy around here, so part of our routine is making meal preps for us to grab healthy quick meals on the go. I show …
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Looks yummy going to try this Chicken❤️❤️
Your Family is so precious,Very much Godly Home ,Proud of You ,husband .❤
Good job!❤
Meals preps are the way to go for a busy family😊
I'm on Keto because I have diabetes after trying for forty years to lose weight on the recommended low-fat food pyramid. When I began Keto, my carb cravings disappeared and I began losing weight. Keto is pretty much the opposite of everything we learned growing up. Dark meat is healthy, and fried food is ok as long as seed oils are avoided and the food is not breaded. Butter is good for you. Margarine is poison. It takes a while to get used to eating things I used to avoid, but it works. I thought giving up bread would be really hard, but it was easy. I don't think about eating all day every day anymore. I don't think about doughnuts and cookies and cheese crackers anymore. Cheese is ok. It's the wheat and unhealthy oils the crackers are made of that are unhealthy. So don't feel guilty about liking dark meat chicken better, it is better. I gave up rice years ago, I noticed that I liked it but it didn't like me, it made my feet and ankles swell, even just plain rice did it. I just wish I knew about Keto in my twenties.
Great idea. Thanks for sharing. Hope I can find the seasoning here. I live in PA
Elora is just the sweetest little girl always wanting to help and talk to granma.kim.when she's there and help her.where ever I see her at she's happy.to help amd talk to everyone so sweet.
So do you have the same dinner every night
The chicken every night
Looks yummy!
I knew there was reasons why I like you, but when you said you prefer dark chicken meat over white meat…done!! It just has so much more flavor and moisture.
WTF!!:):)
How long do you microwave?
I would like to see you make these chicken thighs for a sunday lunch for the family. You seem like a good cook. Or challenge dan to a grilled chicken contest lol
Looks yummy Stef!
I so need to do meals for myself and son
why do you use both garlic salt and powder?
Hey Steph, hope you are having a great night
That looks amazing
You might like adding minced onions and sesame seeds as well .. Delicious
I hope you do more meal prep videos! 🙂
Steff pronounce Worcestershire sauce the way us brits do,we call it wooster sauce,( phonetics)