Mary's Mini with Gustavo – Day 2 | Simplifying the Journey to Healthier Eating
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Mary’s Mini with Gustavo – Day 2: Simplifying the Journey to Healthier Eating. Mary’s Mini with Gustavo – Day 2: Examples of …
I love Dr Esselstyn. Thanks for sharing info on the greens and heart health. One thing he has us do to them is to "liberally anoint them with balsamic vinegar". So far, loving Mary's Mini. Thanks.
What about tofu/tempe?
So the veggies you change, only the starch is the same?
So rice is ok for Mary’s mini? Thought it had to be potatoes.. are beans allowed or not for these ten days?
Great presentation! I missed the beginning registration but have been watching on YouTube, thanks.
Had air fried potatoes and green peppers and onion on day 2 with salad for breakfast. Lunch and dinner were the same…baked potato with green beans.
Encouraging thanks.
This was amazing! Thank you so much for the support and the ideas! ❤
You are so good to do this while traveling. You must be so tired. Thank you!!
Day Two was nice Gustavo. Brought a peace in my day. Your presence on YouTube is helping me a lot!!!! Pictures was a huge plus✅ Hope you get some rest. Have a wonderful visit with your mother. Looking forward to tomorrow Gustavo. 🥔🥔🥔
Gustavo you look great! Glad you had safe travels.
Thanks so much for this information as I feel overwhelmed wondering what to cook but these are so simple…. What’s your favorite dessert as I have a sweet tooth?
Had hash browns with sauté yellow squash w/mushrooms. Lunch mashed potatoes with Brussels sprouts
Carrots are 6.9% starch as per Cronometer, definitely a non starchy veg. Mary McDougall always allows green peas as a non starchy veg and they are about 20% starch. Novick says butternut squash at 27% starch does ot have enough starch to stad alone. Much under 30% starch and a veggie is considered non starchy,
Thank you for doing this! I have been following the McDougall's Starch Solution program for over 8 years and haven't done a mini in awhile – put on some weight this past year and feel great today. Chose potatoes and am keeping it very simple and monotonous. Ate mashed potatoes and a salad for breakfast, had more mashed potatoes with green beans and broccoli for dinner, opted for a banana this afternoon, and am having veggie loaded hash browns for dinner.