Low Carb HUMMUS Battle – The BEST Keto Hummus Recipe!
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Keto HUMMUS Battle – The BEST Low Carb Hummus Recipe!
Join me for an epic Low Carb Hummus Battle as we search for the best keto hummus recipe on the internet! I selected two hummus recipes that each feature a different substitute for the traditional chickpeas found in hummus. I test a cauliflower hummus recipe and a zucchini hummus recipe. Which came out on top? Let's find out!
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RECIPES WE TESTED
Keto Cauliflower Hummus
by Sweet As Honey
https://www.sweetashoney.co/cauliflower-hummus-paleo-low-carb/
Low Carb Roasted Zucchini Hummus
by Keto Diet App
https://ketodietapp.com/Blog/lchf/low-carb-roasted-zucchini-hummus
*Y'all, just so we're all clear, I'm only here to test recipes. Inclusion in this video does not imply that these websites, recipes or their creators are in any way affiliated with, associated with or sponsored by Thrive Market or Highfalutin' Low Carb. I personally researched and selected the recipes for testing myself. The conclusions I reached and the opinions I presented are solely my own.*
#hummus #lowcarbhummus #ketohummus
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Hi, I really love your videos. Can you please make a few paleo videos? I really appreciate it.
Yummy!
Headbangers kitchen has an amazing hummus recipe made with cauliflower its better than a chick pea one.
Hummus is one of those things you have to eat as it’s meant to be made. It’s worth every carb!
Hey Wes! Your suggested roasted mix is what I make and occasionally I use black garlic, sesame oil and turmeric. I knew the one from keto app and created a mix for myself. Cheers from Canader eh!
I’d just make baba ganoush… though maybe eggplant is too carby?
Would you like to do a coffee flavoring vlog? Like different companies or just flavors. Thank you for what you do! I love your YouTubes!!
Never really been a fan of hummus, but Wes makes us wanna try anything!
Try roasted eggplant instead! It is sooo delicious! It's called baba ganuosh and I grew up eating it ( it's a lebanese side dish). I do use more tahini and add a little smoke flavor and it is outstanding. Great for keto!
Love it when you say, "Y'ALL".
I think is a good idea to mix te veggies and make hummus with both, thanks for the idea
8 servings? Can we be honest…. anybody making this is going to eat at least half that bowl… 😆😆😆
Hmm… I wonder if cooked/boiled/steamed radishes would work. 🤔 For everybody with cauliflower fatigue. Haha
always add cumin
Cumin is a key seasoning in hummus. Not sure why the first recipe left it out.
I definitely will make this, and blend both recipes! I will give the zucchini peels to my guinea pigs, and in that way the color will be less green.
it must be delicious
Great job Wes and I'm glad you're back making consistent low carb videos again. These look real good, but for me the serving size would realistically be half the bowl you used…so that would be too many carbs for my day. Loves me some Hummus though! Thanks for your work on the vid.
I Live this channel. Thank you for the video. I wanna try to make half and a half and the roast garlic. Hugs from Brazil.
It's like baba gannoush- which is made with eggplant.
So first of all. Dr. Berg said hummus is fine….. I don’t eat it often. Second I prefer the baba ghanoush with the roasted eggplant taste better and is lower carb… thats my 2 cents. I enjoy your videos as always! ❤️
I love that you added recipe change ideas, they are very helpful.
Looks delicious and now I have a new easy recipe to help use up the zucchini in my garden this summer!! Thank you Wes!!
Serious Keto’s version made with lupini beans tastes exactly like humus and is the same texture! It’s amazing and he deserves a lot of props for his work with it! I’ve made it and I and my wife loved it!
The zucchini version is similar to Baba ganoush w eggplant
Dang, I was hoping for rhubarb.
I'd probably take the garlic and ingredients from the zucchini hummus (except the zucchini) and add that to the cauliflower for the correct texture.
I bet if you removed the seeds from the zucchini before roasting it, the hummus would be even better! Thanks for the inspiration!
This looks YUMMY! I LOVE hummus and have MISSED eating it since following the keto way of eating! I can hardly wait to try it!
Good stuff!
Hate hummus, but like watching Wes.
Ooh, I have to try these! You are super awesome. Thanks for doing these videos!!
Yes! Love your videos! Very entertaining 😁
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I adore this show!!
Omg thanks so much for this. My daughter loves hummus and a couple of days ago I was looking at how I could make it without all the nasties 😊
Thanks Wes! I’ve missed hummus but never really looked for a replacement, thinking I’d just be disappointed. Then, today, here you are to show me what I’ve been missing! I am making two dishes this week, one using cauliflower and the other using zucchini. I know I’ll have enough left over from them to make half recipes of each, so I’ll follow your suggestions and roast the garlic as well. Then it’ll be time to settle down with 3 little bowls – one of each type plus one of the two mixed!
I can’t wait to see what you have for us next time! 💕💕💕
I would not make hummus if I can't eat it with crispy pita bread chips. If you make roasted eggplant dip (baba ghanoush) instead which is basically the same recipe as hummus but using roasted eggplant then you don't even need a substitute at all. And it's delicious. But again, it needs the pita bread for dipping. What I'd like to know is how to make a good, crispy keto pita bread.
I haven’t tried it yet, but the roasted zucchini option seems very much like Baba Ganoush.
My husband is Palestinian. When I make hummus, I use the same ratio of tahini to lemon juice.
Great review, Wes! 💌
I feel like baba ghanoush is really underrated for keto. Eggplant is one of the best roasting vegetables.