LAZY KETO What I Eat In A Day 2021 (Keto Diet Without Tracking!)
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Happy Wednesday! What did you break your fast with today?
I really enjoy watching these types of videos. I love how honest and real you are while filming the what you eat in a day videos, I really enjoy all your videos honestly.
And thank you 😊
The kitty😂
Love this Kait! I’m always learning something new from you. Also your kitty cats are hilarious 😆
Hi Kait, I'm not a lover of fish, but want to add Omega 3 into my diet, will taking a high strength supplement be any good for me?
I guess I do lazy ketovore. Lol.
Great approach, K! Now on maintance I eat and even workout "intuitivly". It is the best! Finnaly have a rest from calculator. Life is easy. Is it lazy keto? Well ok. Lets call it lazy hahaha
Hey Kait! Could you please link me your pink gym top? I love it😍 looking beautiful as ever!
I used to be amazing at fasting. I would fast for 20 hours between each meal & do a 36 hour fast on Sunday. Then I lost too much weight & my doctor said I should gain weight but I gained too much weight after stopping my diet 😭 I am 5’7 130 lbs. & my goal is 115 lbs. I will try keto on Monday to reach my goal by Christmas 🥰
In 2021 economy my family aims for better quality foods like you but also has no issue with using what we have even when not perfect. Great show, rather call it easy keto.
I love this kind of videos, thank you for sharing
Just found your channel and I’m glad I did! New sub here 🙂
Good morning gorgeous
Have a lovely day
Love PALAPAS
I like these types of videos because they are real and achievable. I think most folks do lazy keto. Tracking can be overwhelming and causes me to think about food more than I should. So, keep up the good work. I enjoy this type of content 👍
Is that what some might call gym "afterglow"?
🤭
If you add collagen to bulletproof coffee, doesn’t heat spoil collagen?
Would love to see a video just on “fat fasting”… like how much fat do you eat/drink in what kind of eating window? I’ve not heard much on this subject. I have a super hard time prioritizing protein for fat loss. I really feel like I need the fat. But I’ve been stalled for a year. 😒 I just hear a lot of “don’t eat extra fat if you want to lose fat”…,, (Emmerich’s, Ted Naiman, etc) their approach seems so logical but it’s hard for me to do. I feel more stomach distention and tiredness when I eat highER protein and lowER fat.
The carnivore diet is also in the bible.
Cain and Abel
"4 Now Adam knew Eve his wife, and she conceived and bore Cain, saying, “I have gotten[a] a man with the help of the Lord.” 2 And again, she bore his brother Abel. Now Abel was a keeper of sheep, and Cain a worker of the ground. 3 In the course of time Cain brought to the Lord an offering of the fruit of the ground, 4 and Abel also brought of the firstborn of his flock and of their fat portions. And the Lord had regard for Abel and his offering, 5 but for Cain and his offering he had no regard."
So God wanted the meat offering and not the plant offering…
Plants are the forbidden fruits… the reason why we were kicked out of paradise.. we became sick..!
Eating farmed salmon and calling yourself a health coach? lol
Hi kait, please do you have any suggestions for what to drink as a substitute for keto bulletproof coffee, i dont drink coffee 🙄
Love these videos….gives me so many eating ideas your awesome
I enjoy your videos. You are absolutely precious.
It Works! has a Keto coffee made with mct oil powder and grass fed butter powder. I like it pretty good. It’s convenient.
Hi Kait 👋,
Thank you so much for this 💗. You make Keto clear. I like this send any video you put out, I always learn so much. Warm thoughts I send your way Raquel 🙋🏻♀️ 🙈 🙉 🙊 🌬 🥚🍳🥓🧈
When you realized you bought the wrong salmon ☺️ so funny, that kind of thing happens to me all the time! Then I see how rigid and set in my ways I am since starting this lifestyle. But hey, there‘s a good reason for it! I feel awesome, fitter than ever. My body usually objects in some strange way, when I eat anything I know I shouldn‘t. Even with a little „normal“ mayo or saladdressing if Im eating out, I‘ll feel it the next day. Do you eat salads anymore? I thought maybe once in a while. But you‘d probably also have some strange reaction if you overdid it with all sorts of veggies, right?
😁 awesome job on your Video 🙂☕👍
I'm afraid of fasting, Kait. I get a severe migraine if I skip breakfast. Why is that?