KETO – PSMF WHAT I EAT TO LOSE WEIGHT / WEIGHT LOSS


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psmfrecipe,#keto,#ketochow,#Redmondrealsalt, 634 – KETO – PSMF WHAT I EAT TO LOSE WEIGHT / WEIGHT LOSS …

20 replies
  1. Mary Manchester
    Mary Manchester says:

    I bought that creamer too I love it too. Vanilla is my favorite. I have the Redmond Re_Lite too. They are good. But someone said to put it into a little bit og warm or hot water it helps to desolve it better. I put mine into tea too. LOL great minds think a like.

    Reply
  2. Karlies Mama
    Karlies Mama says:

    Hey guys – just a reminder that you could use Equip protein powder in place of sweet KC flavors & its dairy free!! I've used it in anabolic baked goods & did great. Think they have a sale going on too?

    Reply
  3. Elfena
    Elfena says:

    I love Redmond’s Relyte but My doctor says stop the Relyte. He thinks my B P is High because of it. There was no way to argue because I was shocked it was so high! I lost 60 lbs on Keto to lower my Blood pressure and now it’s higher then ever. I’ve been using Redmond’s for over a year. I use it on everything. 😐 Wendy those ribs look tasty. 😋

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  4. Theresa Yates
    Theresa Yates says:

    I really like your dress Wendy. I weigh myself every day. It really helps me . Thank you for sharing your macros and weight every day! You guys have helped me get to my goal weight! I’m slowly trying to loose another 5 lbs. I became 1 and 1/2 inches shorter so now I need to loose even more- bummer!

    Reply
  5. icre8mylife
    icre8mylife says:

    Wendy!!! You look stunning! I love the dress…sweetie you are sooooooo shrinking.
    Don't look at the stupid scale. Your face, neck, shoulders…everything IS smaller! You're absolutely beautiful!! 👏👏👏

    Reply
  6. OlderPennsylvanian-OP
    OlderPennsylvanian-OP says:

    Glad the PSMF is working for so many of you but it set me back a month so no more of that for me at least for now. I'm sticking to mostly carnivore and simpler things. I'm on a too short vacation and have shared some Keto Chow waffles and chaffles with my sister and her friend who is here with us. We did savory chicken the other night with tuna salad and this morning we had Apple Pie chaffles. I call it keto beach outreach.

    Reply

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