Keto on the Couch, episode 150 | Can you eat carbs and be in Ketosis
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I think Joe was looking for the word "Platnum" gray it is beatiful.
Every video, you have so many different coffee cups. Wow, I can’t imagine where you store all of them.
the comment about low ketones is because of too much protein.
You guys are the best. Thanks for all you do for all of us
Thank You for a great stream. As always very helpful & informative
very sorry for asking, at what time did you discuss eating carbs and be in ketosis?
Joe I absolutely love the Yoda hat. I wish you would have left it on for the whole video. Lol 😁 I love watching you guys. It makes my day when you have a live stream
Yay for being negative 😂 Don't get to say that very often!
I have a problem, I do not receive a notice when you post a new log, even though I have the “subscribed bell on. How do I fix this. Thanks always looking for a video you comment on. Maybe note the episode # Again thanks for all the info you share with us. 💕
I have a ninja foodie grill but I haven’t tried steaks in the air fryer. Looks good
Congrats on 'negative'!
Can I eat too much liver.? I heard a you tuber say, it is full of carbs? Is it it. I love liver as much as I love bacon.
Between you two and Keto Chow, how generous you are for sharing your lives, recipes and products. Sure makes the Keto Lifestyle a lot easier!
Shelle!! Beautiful ❤️❤️❤️
The before and after photos give me goosebumps!💜💜💜💜
When you were explaining carbs and keto to the lady that wrote in, you explained that so well. I learned something new also, as you were explaining. You are such a joy in my day.
Exactly!! Vegan diets are a setup to destroy your health!
I use the watermelon flavored Calm (magnesium). Taste delicious and no more leg cramps. Vitamin shoppe will price match also. Also glad you better Rachel and that Joe stayed away from the “crud”
Just started watching you last week and thought that Rachel had dyed her hair a lite blond and her darker roots were showing. Gives me hope for my own hair. I've lived on low sodium, low fat, and chicken most of my life. Eating more eggs and burgers here lately.
Hey Joe! Thanks do much for the milk freezing tip!!! Our local Grocery Outlet has a ton of the whole Maple Hill milk!!! Bought a dozen and started the process… Going back for more today😁 I'm dairy free, but hubby loves it❤️
Tonight is keto chili over hatch Chile sausages yum
My keto journey began in 2019 with me not being able to lose weight and constantly being tired. So many labs were drawn to see if I had an underlying issue and everything came back within normal limits. I even switched doctors in the process hoping maybe a new one would actually listen to me and help me. One month into keto I felt amazing. I had a steady state of energy and felt like I could take on the world again. I no longer felt like I was falling asleep mid afternoon while working. The weight loss just became an added bonus.
Rachel, your hair looks gorgeous!♡
I had a stroke in August 9th 2021. After hospital and therapy a total of three weeks I went back on keto for four months. Then started BBB&E on 1/01/22 In just 12 days I got off insulin because my #’s were to low!!!!👏🏼👏🏼 eA1C 5.2!!!!
Can a person get a dexa scan without a prescription?
Best prime rib I've ever had was done in a Dutch Oven…
From my hairdresser; Any time you make a major change, your hair reacts (can fall out). She has been monitoring mine, and it is coming back with regrowth. So, it not just making your protein.
Watching this later. Welcome to the chill. Is your cat a mouser?
Oh baby I’m worth it!❤️
Don’t get to watch y’all live but love watching
Today is my bday "47" and weighed in & down 56 lbs since August 1st
Rachel is such a kid 🤣 I love it. “Doo doo”
This live is at the worst time of day and worst day of the week. So unless I have the day off, I cannot watch this live.