KETO & ME: 8 Years Today!
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For more information on the ketogenic diet, see below. ☞ READ MORE AT MY BLOG: https://caseydurango.com/ ☞ DR.
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You are amazing 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Brilliant collection of sucess stories! and I add my own from a 1X to a size 6 at 67 years young!
Congrats!
I just celebrated my 2 years on Keto. I lost 70 lbs and feel fabulous! Thanks again for the inspiration to keep on going!
Happy Ketoversary Casey!! Just found you, and subscribed; finding you so down to earth and inspirational! I’ve read a lot about Keto, printed out Dr Westman’s page 4, and was even considering signing up for his new course. However, I’m not sure I need it especially after hearing your experience. I was undecided, (cost being a consideration); however listening to you makes me think…if you could do it, I can too! Just plan on following the plan as written…just like you, thank you!
"Nobody needs carbs". You'd be surprised at the looks I get when I tell someone that, like I have 3 heads! The carb indoctrination is real.
You are an inspiration. 10 months following Dr Westman and you- 77lbs down today. So happy.
All of these testimonials are the best pep talk we could have ever asked for! We can do this!
You are such an angel inspiration and keeping me accountable to maintain my 80 lbs weight loss. Every time you am bored I hear your voice don't eat if you're not hungry. Stop if your satieted. Everyone says how do you maintain weight loss. My answer Casey Durango
Could be wrong bug I think after you've reached your ideal weight you could incorporate a few more carbs into your day znd you'd still be in ketosis and not gain weight
You have planted so many positive seeds during 8 years, it has reversed absolutely everything in you health.
Incredible result 💪💪💪 well done 😀
Congrats Casey you are Awesome! I started Keto when the Dr. Told me I was pre-diabetic that’s when I gave up sugar, bread, and pastas. I was 65 and decided I wanted to live longer and healthier. My Grandfather and Dad died of Diabetes. My husband and son are also Diabetic so this really helped me make up my mind. Listening to your inspirational videos really helps people like me. Thank you!
Congratulations Casey!
I can and I will….LOVE it. Your positive attitude and ability to keep things simple is wonderful. Thanks
Congratulations Casey!!🎉🎊🎉🎊 I can not tell you how much I appreciate your channel. I look forward to weekly messages. Your calling is a blessing to us all.😁👍👍 I turn 59 on January 10th and I have been doing Keto since November 2020 and have lost over 60 pounds despite a few hiccups. I am halfway to my goal which is flexible. My body will let me know when I get there. Thank you for all you do for us.
I hear your voice repeating "if you're not hungry don't eat it" when tempted to eat by habit. Thanks for reminding me of this great advice.
I never get tired of listening to Casey….su conversación es muy amena y agradable. Saludos desde Panamá
Congrats on your 8 years!! Next week will be 5 for me! 🙌🥳🥳
Congratulations! Thanks for inspiring us to do the same.
8 yrs is long time..to stay on healthy path. Congrats!! I am 16 months on my journey lost 74lbs & have 30 more to go. Thank you Casey for all your non BS words of wisdom. You rock!!
I lost 40 pounds in 6 months started July 15 /21
Wishing you a wonderful Ketoversary Casey 🌹
I can definitely see the arm muscle you’ve developed from your regime 💪👏👍
Wow, very inspiring! I have lost 30 since Feb 3 2020, have had some setbacks but ketoing on!
Congratulations Casey !! You've been my inspiration for several years now. I was immediately drawn to you when I realized you don't track, count or weigh your food. That's exactly what I was looking for. I'm not sure what my weight goal should be but I'm now at an all time low for me. I'm going to just keep doing what I've learned from you and Dr. Westman. Thanks for all your inspiration !!
Congratulations on 8yrs of health
Congratulations!! LOVE your Saturday lives!
Congratulations and so appreciate you! Happy 2022! 🎉💛
Happy anniversary! I'm so happy you are here. You help me every week with your encouragement.
Glad I came across your video today. Put on 16 lbs over Covid and feeling sad. Doc says I’m close to pre diabetic😱. I know low carb works and I’m back on track. Thanks for the much needed pep talk. I’m subscribed!
Congratulations! Thank you for all you do!
8 years!! Congratulations!!🎈
Happy anniversary and thank you for everything!!! We love you!
Congratulations on 8 years! I appreciate all your helpful videos.