Keto Instant Pot butter chicken and the best mug muffin yet.


For more great Instant Pot recipes, please visit InstantPotEasy.com

Keto Mug Muffin 2 T almond flour 1 T coconut flour 1/2 t baking powder 1/2 t psyllium husk 1 T butter, melted 1 packet Stevia 1 egg Mix together in a mug and …

42 replies
  1. Pamela Bump
    Pamela Bump says:

    We put our dogs Kong in the freezer with peanut butter and chopped apples and freeze it! It's a cool treat when it's hot-we live south of Sacramento, and entertains the dogs-we have 2 yellow labs, for a little bit!

    Reply
  2. Alley Gal
    Alley Gal says:

    Take a bull clip and use it to keep the pot from spinning when sauteing. Love my IP. The burn happens when tomatoes are added and stirred in. They need to be layered and added last. Also dairy should be added after cooking or it can also burn and curdle. When the recipe burns it isn't coming to pressure and only boiling your food. There is a bit of a learning curve but easy once you get the basics down.
    There is a really good group on Facebook called the " Instant Pot® Community ". Also this guy is great for teaching you how it all works and has some fabulous recipes too 🙂 I love his Butter Chicken recipe!
    https://www.youtube.com/channel/UCWP5zYusIJqJCK27A0NlAKg

    Reply
  3. spandabliss
    spandabliss says:

    Thanks for the mug muffin recipe, I'll try it substituting 1 FollowYourHeart Vegan egg.
    Q: have you tried the psyllium powder as a substitute for cornstarch, since it's….a binding agent right, also a thickener since it absorbs liquids?

    Reply
  4. Susann Minall
    Susann Minall says:

    Love the video and recipes, thank you. Just a heads up Kong chew toys have been linked to pet deaths. Just thought I'd give you a heads up and you can call the shot as to what is best for your fur baby.

    Reply
  5. Linda Barrett
    Linda Barrett says:

    Haha! You talk my language! Most dogs choose to hang out with pretty good people. Good crew of gal frands.
    : ) No organic PB for doggo (Parker, I know his name) CVK edd-U-kated me about that. Sharing your recipe with a friend.. Take care.

    Reply
  6. trina flores
    trina flores says:

    Make sure your peanut butter you give parker is 100 percent peanuts with no added ingredients because their is a chemical they use in some peanut butters that is killing dogs you can probably look up the name of it online

    Reply
  7. Jo Ann
    Jo Ann says:

    Carolyn, you verbally said 1/2 tsp vanilla, but it is not in the recipe? Also, didn't you make a chocolate one? Can you post that recipe? Thanks!
    Kisses to Parker!!!

    Reply
  8. jaynie stanley
    jaynie stanley says:

    May I say ,I am so happy ur out of the Van game and u r living happily. U just dont know how hard it's been to watch u suffer. Mostly when u have been sick. But also, from idiots that talk to u so horribly. I'm so glad u got rid of them!!!!!! Please stay well, luv n light to u both.

    Reply
  9. Joan O'Arc
    Joan O'Arc says:

    Just starting to test the "Keto Waters" and was going to try the muffin, but no Stevia yet 🙁 Tomorrow. You and Parker are starting to look so much happier now. I hope you find another dog park for the month and a half.

    Reply

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