KETO FOODS I No Longer Eat Regularly
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Amen! I quit Diet Coke in January and my blood work greatly improved! To the point that my Dr told me to cut my supplement taking in half! My numbers surpassed the MAX! All I did was cancel Coke Zero/Diet Coke! I much rather see videos on Keto meals instead of Keto desserts. However, your single serving cookie recipe is still #1 in my house!!!!!! Thank you
When I first tried low carb I switched my oats milk back to dairy ignoring that I'm intolerant and hoping for the best 🙈 I'm now trying low carb that is dairy free. I'm trying hemp or coconut milk instead
Ya not too many desserts.. almost none
Tortillas/breads raise bg.. im diabetic..occasional tortilla.. no bread
I love my sodas… sorry🤣 is what it is..im 60 yrs old and i drink 60oz of water w/electrolites a day
I use lots of heavy creme in my coffee.. i drink about 60 oz a day.. maybe 1 1/2 cups ish of creme..Im cutting back little by little.. to cut calories
Cheese: "I have a sprinkle here and there"… Cuts to using 5 slices in a dish… Lol…
Heavy cream has lots of lactose. If you read the label, the nutrition facts refers to a tablespoon. Once you’re past that, it quickly adds up. I’m addicted to that as well 😬
You and i are exactly the same 100 %❤️🇨🇦
Heavy cream also has casein which Many people react negatively too in Many ways!! See Dr Daniel Twogood videos about that!
Just thought you'd like to know that your videos no longer come up in a search for Keto on YT. They are now blocking people like you and only showing us videos that say keto is bad and that we should not do it. The only way anyone can find your videos is if they know your name and search for it.
You can’t use large amounts of heavy cream. Nut milk isn’t healthy, I’m sorry. Have you ever seen how it’s made. Wow. Oh and butter for cooking is great. Just use it in moderation. Diet sodas have never been ketogenic in any way. They actually trigger weight gain and trigger spikes in insulin.
Thank you for sharing this with us and we see the result – you lost weight!
Good intel, excellent delivery and well produced. Well done young lady!
I've been keto for 5 years but lately kinda loosen up. I lost too much weight and want to put back some. Still keeping IF, 2 meals a day, some carbs and no sugar.
Celery juice first thing in the morning would knock out the coffee obsession. ☕️ 🤔
Got to eat the raw dairy, not the ultra pastured stuff, same with the butter it contains vitamins and minerals that the body needs. Yes definitely skip the soda.
WOW! I thought the same thing when I first started so I only use about a quarter cup of heavy cream when I cook some foods and that’s not every day. I use 2 tablespoons of whip cream in my one cup a coffee everyday.
Helpful! Thanks!
Here in Germany the carbs are on the label even if it is only 0.1 gram per 100g or 100ml. If I buy deli meat I usually on the lookout for deli meat with only 0.2 carbs. Even meat has carbs. I also look on the ingredients list to see if sugar under any name is listed. If sugar is listed I don’t buy it but if no added sugar is listed I‘m good. I just got a ham maker to make my own deli meat.
1 egg has 0.3 gram of carbs.
funny you say that about water… water make me hungry!! diet zero cal soda curbs my appetite!!
And yet! Some websites say that calories don't matter which is really confusing because calories do matter. If I was to eat 3000 calories a day and sit around the house I would definitely put on weight. These websites that say if you are keto that calories don't matter are confusing people.
Good stuff! I agree.
Love your channel it’s one of the first ones I found when I started my low card/keto lifestyle. Thanks for all the hard work you put into your channel and recipes. 😊❤
I like the No Sugar Company for a packaged treat when I feel I need something sweet. But after almost 2 years on a Keto/low cable lifestyle I don’t feel the need to snack or crave sweets like I use to on the SAD diet. When I do snack I like a beef stick, handful of nuts or when I want something salty and crunchy the 4505 Chicharrones pork rinds. But all snacks are in moderation. I’ve learned to read labels on everything ( it takes a while to go shopping..lol) but I am more aware of what I am putting in my body . My goal is to be healthy and fit as I age. Good luck to everybody on this Keto/low carb journey. 😊
I have a wonderful dietitian and the first thing she told me not to eat was dairy. Her reasoning is based on how they raise the cows, what they feed them and doctor them with, and the fact dairy is made for baby cows to gain weight. I am not perfect and still occasionally eat cheese on a burger, or I have dairy with coffee at church. But on the whole I’ve seriously limited it. And I think it has helped me lose weight
Who the h*ll eats Raw Broccoli…
We always need your reaffirmation.
Thank you. I have been on clean keto (one ingredient foods) for 4.5 years. I lost 60 lbs. in the beginning but still have 15 I would ideally like to drop. They are not coming off (it would really help if I stopped alcohol consumption). It would def. help if I exercised even a little. Your tips about limiting heavy cream, butter, cheese and diet soda and artificial sweeteners really resonated with me. The hardest thing for me is to give up my one diet soda a day and to drink plain water. I always drink some of the no-cal fruity squirty additives to my water. Tastes delicious but I know it is as bad a diet pop. Such a bummer because I am really doing everything else right. I still love keto.
The best part of this video was sodium plus insulin equals high blood pressure! ❤ everything else was bit over top complicated for the majority of people to understand. 😊 Frequency, amounts, and time eaten is what helps sustain ketosis and coming out of ketosis once or twice a month has some advantages. 😮
THANK YOU!!! for the heads up about heavy cream. I think I am so smart but I was tricked by the nutritional label work around. Wondering what is kicking me out of ketosis when I am not eating any carbs.
think twice before drinking tap water!
it contains Chemical – pesticides, metals, toxins, and drugs. Biological – bacteria, viruses, parasites, and other living organisms.
Water treatment is a necessity—but that doesn’t mean the process makes your tap water safe. Even after treatment, public water supplies are often littered with dangerous substances we call “contaminants.”
What Are Contaminants?
Contaminants is a catch-all term often used for anything that pollutes drinking water, including specific toxins, chemicals, heavy metals, pharmaceuticals (yes—pharmaceutical drugs and discarded medications can end up in public water systems), and more.
The truth is hundreds of contaminants can be floating in your tap water at any given time.
Where Protection Falls Short
Several regulated contaminants are legally allowed in drinking water at worrisome levels.
The majority of national tap water regulations do not require complete removal of contaminants. Instead, contaminants are allowed in your tap water up to a specific level established by the U.S. Environmental Protection Agency (EPA). These levels are often referred to as legal limits and are measured as MCLs, or Maximum Contaminant Levels.
Studies show many regulated contaminants remain dangerous to human health even at levels far below legal limits. Even more frightening, the vast majority of legal limits haven’t been updated in almost 50 years, despite ongoing evidence depicting serious health problems associated with them.
Hundreds of unregulated contaminants have been detected in tap water.
More than 160 unregulated contaminants have been found in our public water systems.
In other words, there are no laws preventing them from being there (at any level). In many cases, public water systems don’t even have to test for them.
For example, perchlorate (a known thyroid-disruptor) and PFAS (cancer-linked “forever chemicals”) remain unregulated today, even though they’ve been detected in public water systems from coast to coast.
New contaminants can emerge at any time.
By treatment or by accident, new contaminants can make their way into our public water supplies (and private wells) at any time. Remember, contamination can come from a variety of sources; from mismanaged water treatment and unregulated chemicals to aging infrastructure, natural disasters, and contaminated water sources such as groundwater and surface water. Even clean water can collect contaminants while traveling from municipalities to your home.
The truth is we’ll probably never be familiar with every contaminant imaginable, which is why new ones can emerge seemingly out of nowhere.
How Contaminated Water Affects Your Health
Contaminants detected in public drinking water supplies have been linked to everything from cancer, thyroid conditions, and bone disease to liver, kidney, and reproductive problems in pregnant women. But that’s not all: Contaminants can also damage your hair, skin, nails, etc.
For example, arsenic has been linked to bladder, lung, and skin cancer, lead poisoning can slow childhood development and cause permanent intellectual disability, and HAA5 has been associated with cancer as well as liver and kidney issues. Meanwhile, Chromium 6 exposure can cause skin ulcers and skin burns; and pesticides, herbicides, and fertilizer can lead to allergic reactions, blistering, and rashes.
why would someone drink stinky tap water?? the undrinkable smell itself tells about its exceedingly presence of hundreds of dangerous contaminants why would someone drink it bona fide and purblindly.
Alternatives to Tap Water: The Pros & Cons of Other Water Sources
Bottled water isn’t all it's cracked up to be.
The water floating inside plastic water bottles can be just as dangerous to public health as drinking polluted tap water. Tap water is regulated by the EPA. Bottled water is regulated by the Food and Drug Administration (FDA). Though they are different governing bodies, they share plenty of the same standards. That’s why, in many cases, drinking bottled water is no different than drinking tap water.
Plus, plastic has its own dangers. Harmful shreds of plastic, known as microplastics, often float around bottled water and end up in your stomach. As plastic breaks down over time and in heat, it can leach chemicals into the water it holds. Plus, unkept and overused plastic water bottles are breeding grounds for bacteria.
THE ONLY WATER SAFE TO DRINK IS TESTED SPRNG WATER, REVERSE OSMOSIS WATER AND DESTILLED WATER (RAIN WATER DEPENDS WHERE YOU LIVE)
Butter always taste better with butter on it!
👍
Fact KETO has turned into a HUGE BUSINESS and also bad ingredients!
Same here for the most part.
1. heavy cream – causes me to gain weight too
2. dairy – still eat cheese for pizza (no crust) but not much else other than butter (which is barely dairy)
3. butter – no check – I do not eat straight butter or more butter than I want
mainly for cooking and making hot wing sauce
4. sweetener – stevia with powdered "Pure Sweet" brand only – and only for coffee/tea – heaping 1/2 teaspoon per gallon
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electrolyte – dash of salt (MORTON, IODIZED – cheap) in my coffee but not much used for anything else normally
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5. packaged foods – don't do them
6. sweets/treats/chocolate – don't do them
7. certain foods – possibly differ by person
Can I say that you look really great on this video
So happy you told us that you gave up heavy cream because you used so much. I love it in my tea, I only have 1 or 2 cups a day occasionally 3.
Just because they carry the "keto" label, they just aren't keto. They are more along the line of SAD with over processed ingredients and sweeteners. Really bad idea to continue with old habits and old comforts.
That is a crazy amount of cream lol… I thought I was overdoing it. But, I just take a splash in my coffee and use it for dinner once a week. I’m definitely going ham on that cheese still though. Great video ❤
I’ve been seeing all my favorites recommend LMNT…but I didn’t realize they were so expensive. Any one have a cheaper alternative?
I love your channel ❤
This seems so complicated.
Why?
Just eat less.
Keto recommendation is one tablespoon in your coffee no cups of heavy cream