Keto Beginner's Series pt 2 – Deciphering Keto Food Packaging
For more great Instant Pot recipes, please visit InstantPotEasy.com
If you’re new to keto – or just “keto curious” – there is a lot of information on the internet to sift through. In this video series, I will …
Not one Keto police π¨ should have any problem with anything you talked about in this vidπ
I'm apparently more sensitive to carbs than others. I ate Keto chocolate last month and gained 5 lbs.
Also remember that Xylitol is extremely toxic to dogs. Itβs banned from my house for that reason.
Well said and very thorough Steve!
Enjoyed your classification of ingredient labels. Appreciate the effort it took to capture images to show us! ππ»πππ»ππ»
What about Keto Chow
Shooooo! I have two bags of the Blueberry Costco granola here, thought you were going to have something I missed, the suspense level was high! π. Oddly how in-line our products are! Ever see the Keto Salted Caramel Ice Cream bars at your Costco? Delicious single serving ice cream treat!
The smoked fish (salmon) they carry at Costco has issues: They take an awesome wild caught fish and sugar glaze it, then they offer a farm raised salmon-which is carb clean, but again farm raised. Lose lose on smoked fish for me.
Thanks for the video!
As always, I found everything you talked about, interesting and informative.
Thanks!
I'm with you on the Keto police ingredients people.π€¦ββοΈ I enjoy the Keto Nut granola. Did not like the taste and stomach issues with the Catalina Crunch cereal. People need to do what works for them. Thanks, an informative video. π
Do you happen to have a good discount code for Keto Chow? LOL I'm kinda tired of waiting for Bariatric Advantage to their products restocked and thought I would try the Keto shakes; but Woaw, they are a lot more expensive than Bari-adv. :p
Very good video. Lots of information even if like me you have been doing keto for a while. Thanks
thank you so much for the great info. reading ingredients is major part of shopping for food
Great info. Thanks.
Thank you so much for this video, Steve. It clarified a lot that I was a little vague on. I have also fallen victim to the serving size thing, as well as the rounding thing.
GREAT VIDEO
Great Suggestions!
I never buy prepackaged "keto" foods! I am a good home cook and I am convinced that anything with a nutrition label is not nutritious. Therefore, I am a 100% from-scratch cook. Simplifies my life immeasurably.
Sonoma Cheese Crisps: I've only tried the Bacon Cheddar, which are delicious! But I fell into the trap of not reading and just assuming they would be clean! doh! but your thoughts please… on this particular flavour, the 2 unclean ingredients (brown rice & gluten-free oat bran) are at the very end… so that should mean they are in small quantities, right? Therefore maybe not a big deal in a small quantity like part of a charcuterie board?
Thanks to you Steve Iβm an obsessive label reader.
DUDE!!!!!! i was so angry when i checked every single mayo on the shelf and there was only 1 sir kensington, not even all of the sir kensington were safe for me
Steve these videos are a great review for those of us who've been on Keto a long time, especially since most of these newer keto products coming on the market are sometimes a little sneaky. :/ Thanks.
Thanks… Some good information
I have done keto for 4 years and oh how I wish I had this video when I started!..I am going to share the crap out of this to everyone I know!!!
I like Kraft Mayo and that is what I have always used. I know it has inflammatory oils, but its low carb and I have never had any issues. Just wanted to be devil's advocate that it's not a deal breaker for keto if it has some of those oils.
Great walk-through! The quality of info we get about the content of food and cars is not what it could be…
I've been keto almost five years and do the same kind of label reading you do, Steve. Tonight at Kroger I picked up and put back 5 packages of snacky stuff because I couldn't find anything I would eat. I decided to go with the microwaveable pork rinds. Not perfect, but far better than the other JUNK. Good video with good info for all of us…thanks!
Hey Steve
Just watched ur keto journey series.
Thank u soo much for doing that.
I found it fascinating!
1 thing I'd like to know… if u did it over again… would u do it exactly the same?
Would u eat nothing but potatoes again and so on?
I wonder if doing it… prepared ur body in a way that others don't have, just going straight in to keto.
I remembered the movie Mars I think with Matt Damon and he had to eat potatoes just to survive.
Granted just a movie but made me think about it with ur story.
I've been on dirty keto for awhile and
Lose weight slowly last 2yrs.
But I was thinking maybe I could jump start it again.
I'm also doing omad which I've done over a year now. Which is good but seem to be just maintaining rt now.
I've done 24 and 48 hr fasts no problem and I feel good. So doing something rt. So there's that.
Didn't get monitors glucose/ketone so I'm sure that will help.
Just wanted ur take if you'd do the potatoes again, just like b4.
Or with what you know would u guide someone that way now.
Peace sir and again thanks. π