KETO BASICS (AGAIN)
For more great Instant Pot recipes, please visit InstantPotEasy.com
For more information on the ketogenic diet, see below. ☞ OXO FOOD SCALE: http://amzn.to/2d7wMvO ☞ DR. WESTMAN’ OFFICIAL #PAGE 4: …
You might also like
Leave a Reply
Want to join the discussion?Feel free to contribute!
Hello, new subscriber here! I was diagnosed with prediabetis a month ago I want to try keto but, I cannot stand the bulletproof coffee! Do I have to drink it? How can I get my fats in?
There’s that same drink I’ve seen before. What is it, please? Looks delicious!
Casey. You are a very strong willed and successful lady. Your dedication to yourself and your health is so admirable. If I could have just a percentage of your willpower and stamina. .. I would be doing well. You’re an inspiration and a wonderful role model.
Hahaha…you crack me up!! Thank you for being you❤️
It is really true…you can be eating too much and even in keto gain weight..been there done that. I used nuts just when bike camping for the day ride(every gram counts!) so I don't need more than a few and my coffee and I'm good for the day and at the camping park do some eggs or meat and that's good for me. Doing now keto like you Casey, thanks for your great videos. Kudos from Switzerland
Same old same old. I can't eat veg now but love your vids x uk
My skin has fallen. Can’t wait for summer and my body suit. Am exercising we’ll see.
I appreciate that you keep it simple!
Keto = less insulin & more satiety = less calories = weight loss 👍👏👌🙏
you are a wonder…sweet lady
Watching replay, I enjoy your videos, I'm sticking to the journey, but crave chocolate, any ideas?
Hi Casey, what are you drinking? Im tired of black tea and coffee. Help!
Curious what are you drinking?
Is yogurt allowed? I did not see it on page four.
I often use chopsticks to eat to slow down. Helps me to slow down👏🏻👏🏻👏🏻💗💗💗😽🐕🐶😽
Replay fromCt!😻😻😻what about alcohol.? I find it triggers me to eat more…do you drink wine or hard liquor? How much? How often?
When i get to a low point and need a restart this is where I come to get my inspiration!
Can we just acknowledge the room you’re in? Your home is gorgeous, Casey!!!!!! <3
*sending hate mail to comcast for my internet being down twice today…..grrr.
I started keto way of life back in July of 2018 .. was stalled for 4 months most days carbs was 10-16 .. January of this year I chose to try carnivore.. started that to maybe help me with my stall and I loved it tho it only lasted from January 1st to January 5th .. my server panic attacks showed their ugly self .. was worse then before keto .. everything else was great .. the panic attacks was to much so went back to keto and they never went away also the lower I went in carbs the sicker I began to feel … so I’ve had to come off of keto :(. My pain is extremely bad like it was prior to keto .. I did just buy the Page 4 because I am hoping being off keto for 1-2 weeks might reset my system .. I’m total freaked out that carnivore did this my dr says my cholesterol is screaming high and wants me on meds .. I told her to please hold off while I try to reset my system and get back to keto .
Any help or info would be grateful.. thank you for another great video
Hello all. I need to come clean. My dear brother from Canada came to visit me and I "treated" myself to some food that was not Keto. I have been on Keto for 9 months. I am up 5lbs. This video was perfect timing for me. I am back on track today. Love you all xoxo
I too, went from keto to carnivore (meat based….lol!) . No hunger at all. One steak a day during the week. Some fasting on Saturdays. Its just the natural way it came out. Listening to what the body "needs" takes practice but its really easy to get used to. This time last year i was 11 pounds heavier. On average i lose 10 pounds a year. 42 pounds down so far! Im good where I’m at. I wouldn’t mind losing 10 more but hey, I’m looking and feeling great! The body is in control, does what it does. I just feed it the most bio available food there is….beef , salt, water. No worries =) Thanks for all you do, Casey! Ive been with you from the start. XO! Keep it up!
Dern it, missed live!! Just got home🙁 Will now watch replay🤗
I've been listening to you for 2 years. I went carnivore the past 2 months but your content is still relevant to me! I appreciate your info!