KETO 1 INGREDIENT WRAP(almost zero carbs)
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Hi ….making a wrap has never been so easy and yummilicious …takes just 30 secs to make and no baking involved ….sturdy and perfect for that on the go roll …
Thank you🎈
Awesome
Similar to the Folios copycat recipe, which is made with 2 slices of cheese:
https://www.reddit.com/r/ketorecipes/comments/6p50ne/no_carb_cheese_wraps_made_in_only_15_seconds/
No Carb Cheese Wrap Ingredients for one cheese wrap
• 2 slices of cheese
• 1 sheet of parchment paper
• Optional: Rolling pin
Instructions
• Start by folding the sheet of parchment paper in half.
• Open the folded sheet of parchment paper and place a single slice of cheese in the center.
• Fold the second slice of cheese into 4 different equal size strips of cheese.
• Place the small strips of cheese around the first slice of cheese on the parchment paper.
• Microwave it for exactly 15 seconds.
• Remove it from the microwave. While the parchment paper is still folded in half, use a rolling pin to spread out the cheese into a thin circle wrap. You don’t need a rolling pin, you can smooth it out with the palm of your hands too. The cheese will be warm and not too hot. If you microwave this for more time, it will crisp the cheese. You want the cheese just warm enough to mold it together into the shape of a tortilla wrap.
• If you want to use the no carb cheese wrap immediately, you will need to cool it in the freezer for a couple minutes. It must be cooled down before you use it. When it’s cooled, it will keep its shape. The cooled no carb cheese wrap will also be strong enough to roll too!
Ingenious! Why hasn't anyone else done this!!?? I've been on Keto for 5 years (on and off)..this would have saved me so much misery!! Now I feel stupid! LOL
Excellent as always !!
Love your innovative ideas!
Loved your ground chick pea wrap for spring rolls. So simple with the cheese too. Love them!!!
Amazing!!! Thanks for all of your hard work!! 🙂
Game changer. Love this recipe. Thank you
Pure genius! Yum! 🤗
Every one of your videos is unbelievable!!! Thank you very very much, for all your creativity!! I'm so glad I found you!!!!!!👍👍👍👍👍
Amazing thanks again quick, easy, simple x
Simplicity ❤️…I love it !
You’re the BEST!
Look at that! Awesomeness! Glad it wasn't almond or coconut flour as I dont like them one bit
Thanks for sharing and
Happy Valentine's day!💚