It's WORKING! 2hr Eating Window! 5-7pm | What I Eat in a Week for Weight Loss!
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Hey loves, Miss you! I’m back and trying to into the swing of thing with eating within a 2hr eating window. I really enjoyed this …
I need to look up Mississippi Roast. Never heard of it & this looks like Beef Stew to me. Maybe theyโre the same thing? ๐คท๐ฝโโ๏ธ Looks really good, though! Girl, Iโm down 107 lbs since April so, I love getting recipe ideas!!
it looks good im hungry
Its better to do 6-8 hour window so you will get enough food
Intermittent fast really works i ate between 2-8pm i lost 50pounds
Tiffany U be getting it on in the kitchen!! All your food including white tea looks delicious. Imma definitely put me a gravy pak & ranch dip pak in my roast the next time I cook one. Thanks for sharing this video.
Great job Sis ๐ช๐พ
Video ๐ฏ Princess on cooking beautiful dishes you are beautiful and the clothes suit you ๐ฏ
girl so happy to see you and glad u Issac and baby boy is doing well loving the food choices u chose u know I got to follow ur videos continue doing all I eat in a day and etc. take care tiff hello to u and all the family In God we trust God blesses us all!!!!!
All the meals look great
"I didn't trust myself – so I went to bed at like 8:30" is soooo relatable. I've done that before when cravings were too intense. I am here for you trying the 22:2 IF window! It feels like you're getting pumped up even before going into the New Year – get it get it! ๐ฅ
Edit: And I added white tea to my grocery list. I loveee black tea and chai tea with a little cream, I've never tried white tea. Thanks for putting us on ๐
How long will you do this? It doesn't seem sustainable long term.
The food looks great ๐ฃFashoooo
I'm soooooo happy for you gworllll. Glad to see you found your sweet spot and losing weight. ALLLLLLLLL the food looked delish really inspiring keep going Mami ๐ช๐ฝ๐ช๐ฝ๐ช๐ฝ๐ช๐ฝ๐ช๐ฝ
Tiff!! Everything looked delicious! I love your creativity. Thanks for sharing!
Omg! chica, the food looks amazing. Fasting does work I do 18:6 I go past that at times because I forget to break my fast at times
Thank you for sharing your awesome recipes! Your videos always make me smile. I love Sola bread. Itโs carb friendly. I like searing the meat before adding to the crockpot. I also use rutabaga along with potatoes to help cut a few carbs. Thank you for all the motivation and for the smiles. ๐๐
Thanks for sharing! Everything looks so goodtโฆ Iโve been fasting too with a 6 hour window. I knew it was going to be a mistake to watch this video after my window closed though ๐
Everything looked yummy as always. Would love to know where you got the vanilla chai tea packs?
I do ADF and I love that I can still eat mostly what I want and have lost lots of weight. I agree it feels freeing. Enjoyed this video
Every week u change your challenge?
Do you incorporate exercise into your weightloss journey?
All the food looks good
This is fasting and yes sis it really works ! I did a 4 hour window of eating wow Tiff keep going girl you can do this thang and you will feel amazing God blessings to you and your beautiful family ๐๐ฝ
Everything looked delicious, even tho I donโt eat meat, I can def substitute the meat for other things! ๐Great job!!
Sis youโre food look so good drop me the steps to these recipes especially the shrimp tacos
Great video
Hello Fasholife Enjoyed all the meals but I couldnt uit understand when you mentioned the tea and the recipe can you please share the tea and what all you add to it,, thank you soo much cuddos to that awesome job on your weight loss journey, keep up the great work
Ok Tiff I see those cooking skills of yours!! Every meal you made looks amazingly delicious wow! Def going to test out 2hr eating window! Thanks for sharing as always blessings ๐ค ๐๐
Sis that food looked soooo delicious I don't like bread but you got me wanting cornbread ๐ you did your thing you be cheffing it up
Try using a meat tenderizer – the hammer looking thing – and pound it out next time you use steaks.