Intermittent Fasting What I Eat in a Day || 3 Days
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Intermittent Fasting has quickly become a way of living I have greatly benefited from. Between weight loss, more energy, less …
Oh i could never do that😅 although that would be a good challenge haha. I eat 3 meals a day ! Don't often snack just a little dessert after lunch and that's it. I stopped eating sweets in the evenings though 😬😅
Good on you girlfriend 🤗
Good morning ☀️
I was pre-diabetic and so very overweight and had no energy and was super depressed a year and a half ago. I've tried every diet out there. I gave intermittent fasting a try and it has been the best decision I've ever made. I've lost 65 pounds and have no desire for the unhealthy late night snacking that I had to have every single night. My mood and energy is so much better and I'm even able to do one Mile power walks now! The best part is probably all the compliments I get and I was able to go shopping for much smaller clothes!
I'm curious if your children notice that you don't eat much and if so, what do you tell them when they ask?
Do you take collagen? It has been really helpful to me and my ability to be active.
I’ve been so skeptical about this but this is the first time I’m mildly interested sooooo….
I have a disease 😔 I'm never hungry for food I eat but I can go months with nothing…but its been proved that my body isn't interested in food I do not gain any nutrition minerals proteins etc from food..so long story short I have pro juices from a dietary regulations authority and also tube feeds . I just don't understand why my body rejects real good food x you will become very tired.. coffee is not good x was interesting to watch x
Hi Megan! I just wanted to let you know that autophagy only starts after you’ve fasted 14 to 16 hours. And just so you know, black coffee or tea helps with autophagy.
Loved this one! Can’t wait for the next one. I have done IF in the past and this encouraged me to try it again!
I‘m on and off with 5:2 IF. I love it but it is easy to get out of Track and hard to come back. If I focus on IF I forget to Drink enough. If I Drink enough I forget to move enough. If I move enough I struggle with fasting. Add some stress and I‘m back at eating only a lot of choclate 😖 but I love 5:2. i feel much better when I do – physically and mentally
Zion reminds me of Wednesday from 'the AF' when she dances 🖤 i guess she's Thursday now
I love your channel for so many reasons and this is another one , keep these meal videos coming they are a great help 😃
🌮🥗
I love intermittent fasting. I usually try to do 16/8. It's just doable for me. I'd love to hear more about your journey and Marcus.
Ty for sharing.
Hi Meghan 0:22
I am concerned that you aren’t eating enough calories. I intermittent fast but eat 3 meals per day. 10 am, 2 pm and 6 pm. I was shocked at how little you eat. I speak here with love, not unkindness.
Exactly what started to do today meghan I'm mom of 4 in working on my health and eating habit because it be times I gets up. At 2-3am making full meals eating 😩 now. I then gain ten pounds plus a lil. Stomach pouch trying to lose starting today
IT has helped me so much! Thanks for sharing 🙂
I've started intermittent fasting unconcsiously. I was going through a rough patch of life and lost my appetite. While preparing dinner for my daughter, I would notice that I haven't ate anything all day long. I used to force myself to have a small portion with my daughter because I didn't want to fall ill. After 2 months on, I started to notice a weight loss and felt good about it. After 3 months, I've lost 10kgs. I'm still going through the rough patch but the appetite has returned and decided to continue with the fasting.
I love this video
I loved this video ❤️❤️
I have had problems with binge eating and intermittent fasting has helped me control that. I've also increased my water intake by a lot, which is always good. Intermittent fasting was step one in helping me get healthier; I've lost weight and began exercising regularly too.
Hey I love your video on Intermittent fasting and learning about your viewpoints on it and what it is. ❤️ I can’t wait to hear Marcus story on it as well
I'm not doing a fasting. But I am trying to reduce my snacking. So one of the things I do is make myself a cup of coffee, and I like it really strong and bitter. And so when I take a sip of that I don't need the smack no more.😋
I like your earrings also good luck at 8:44 Breaking the habit of snacking at certain times out of boredom