Instant Pot Paleo Shepherd's Pie | Vanlife Cooking
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Instant Pot Paleo Shepherd’s Pie Recipe Coat the bottom of a 3qt Instant Pot with: 1 T Olive Oil Layer: 1 Garnet Yam, thinly sliced Mix together: 2 sticks celery, …
Instant Pot Paleo Shepherd’s Pie Recipe
Coat the bottom of a 3qt Instant Pot with:
1 T Olive Oil
Layer:
1 Garnet Yam, thinly sliced
Mix together:
2 sticks celery, diced
2 medium carrots, diced
1/2 sweet onion, diced
3 medium garlic cloves, minced
1/2 t oregano
1 t chili powder
1 t cinnamon
1 drop cilantro oil
Salt and pepper
Ground lamb
1 jar Tomatoes (I forgot this!)
Then add to the pot on top of the yam.
Top with:
1 small Delicata Squash (or a 2nd yam), seeded and halved
Put the lid on and make sure the valve is set to “seal”.
Set on High Pressure for 3 minutes (two might actually be enough!). Allow the pot to release pressure naturally when finished.
Adapted from PaleoLeap’s “Lamb and Sweet Potato Cottage Pie
https://paleoleap.com/lamb-sweet-pota...
Hi from Australia , love your videos
that looks really good. Im on whole30 and when im done it ill be sliding into the Paleo. i use a wok. Your van is Cool!
LOVE it!! a quicky crockpot!!!
How do you think this would work using the stainless inserts, so that the water is only needed for pressure steaming? Another nice video, thanks!
I really appreciate your cooking videos in the 3 qt. IP. I just bought one and looking forward to cooking in it. Love seeing your fresh healthy meal prep and adventurous spirit. You’re amazing sweetie! 🥕🍉🍠🥥🍅🥦🍓🥑🌱🐾🐿
Such a great video, love your cooking videos. I love my IP and you have given me such good ideas. Thank you so much for sharing.
Really bad idea to use your salad bowl!
You cook the way I do! You have sold me on the instant pot! I checked the mini’s wattage useage as only 700W, so my solar will handle it easily, especially since it takes such a short time
I've gonna find o e of these pots………I always enjoy your videos
I like your insta pop recipes.
That meal looks delicious🥣🥕🍠🥔🍅
Yummy, looks delicious. I enjoy your cooking videos!
Really enjoy your cooking videos!
Looks good! I think the reason yours was a bit overdone at 3 minutes is because the pot started heating up before it shut itself off due to the lack of liquid so it was basically preheated when you did add the water. Love my Instant Pot, always look forward to your IP recipes!
🙂
OH, Joni, that looks sooo good…thank you for showing us how to!!! I love your paintings behind you! Each one I saw I thought I liked it better than the one before so…..I think I just like them all!!!! LOL Judie
It looks. very very good, but it is not Shephards Pie at all, it is like a hamburger stew. But whatever it is, it came out delicious. I do not own an Instant Pot, i live with my daughter, and just for the two of us, another big item to put away…. I have not yet decided, but after looking at your recipe, and for only one person…. makes me think…👏👍🚐
Yum, thanks for sharing.
Looks great! I’m always looking for new Instant Pot recipes. Thanks for sharing!
3 MINUTES!! i Want one of those!!Lol…Mmm looks Delicious…mouth watering here. How many Watts is the pressure cooker? And how mamy Quarts? TFS Lovely Dish
Sweet potatoes and yams are not the same thing. Yams generally have a lower glycemic index, which is important to diabetics.
Nice meal, but to call it a Shepherd pie is a long way from the classic British dish😉. I am a new sub and l am not vegan.
Looks delicious! Loved the chickens!
Looks yummy even though I don't eat lamb or red meat, I absolutely love veggies! I just might buy that instant pot 😀
Thank you for another great vid. God bless you always
Love your cooking videos 🙂 your camara positioning is perfect. So glad you will be doing more of them.
Looked like the chickens had a deluxe well built coop 👍