Instant Pot Cauliflower Mash Recipe – Low Carb Meals
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A simple easy and low-carb recipe that everyone can make and enjoy. If you don’t have an Instant Pot, that’s fine if you can steam your cauliflower then you can …
Thank you so much for your support and for watching this cauliflower mash recipe video. Below are the chapters/timestamps if you want to view a specific point of the video.
Chapters:
Start 00:00
Ingredients you will need 00:10
What's in the pot 1:25
Instant Pot Settings 1:46
Let's add some ingredients 3:36
Time to Mash 4:56
Finished Dish 5:53
Find my recipe below:
Ingredients
1 cup chicken broth or vegetable broth
1 head of cauliflower
1 tablespoon butter (in the video I said 1 teaspoon :))
1 tablespoon cream cheese (in the video I said heavy cream, I must have been hungry :))
1 teaspoon sea salt
add pepper to your liking
add chopped green onions to your liking when plating
add shredded cheese to your liking before plating and more to garnish if you prefer
add sour cream when you plate as well if you would like
Instructions
Cut 1 cauliflower head into florets
Add trivet into the instant pot
Add 1 cup of chicken broth or vegetable broth into the instant pot
Add cut cauliflower florets into the instant pot
Close and lock lid, make sure pressure release is in the locked position to presurize
Choose pressure cook mode, normal, pressure level high set for 4 minutes
Once the cauliflower is steamed you will need a mashed potato masher, and begin mashing
After mashing
add 1 tablespoon butter
add 1 tablespoon cream cheese
add 1 teaspoon sea salt
add pepper to your liking
add shredded cheese to your liking before plating
Mix everything up really well and then plate
Serve with chopped green onions, more shredded cheese, butter, and sour cream (Or however, you want to serve them)
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