I Put A Bra On Just For YOU!!!! ( FB Live Replay)
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Hi Nancy, So glad to see you here. I was sorry to have missed the live, but have enjoyed watching this video. You said you’re at peace…so glad to hear this. Peace is priceless.God bless you. ( :
Hey girl I'm so sad that I missed you when you went live.. Eating healthy real foods is great.. That's Paleo.. Haha.
I do eat just 20 carbs a day maybe 22 but I'm like you if it fits in I'll eat it.
10 lbs is great !!
Like you I eat No sugar no gluten and no ground nuts.. But I will eat powdered peanut or almond flour that has no sugar in a chocolate pb shake.
I pray God's very best for YOU.. This is your life and your allowed to do what you want.. I'm not your boss and neither is any one else.. Just Jesus Christ.. And he says is good for food. Is good for food.
I'll be checking back in to see how your doing.
I jumped back on the keto band wagon following the Dr. Westman protical.
Let's spur each other on and be each other's cheerleaders. It's not written in stone.. We can change as we are lead and need to.
Many hugs
Im very happy that you have found something that works for you that you are happy with. I began watching you and loved all your vids because they seemed low carb and keto. The last couple though are becoming kind of like a trigger for me…talking about eating cake, bean, potatoes, sweet potatoes, fruit, etc..that is more like a whole food standard american diet to me… not low carb. I am at a good weight and will stay there
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So nice to see you back! I’ve been worried about you! Sounds as though you are living in an entirely different world now! I wish you the very best and am excited to listen to you again! Take care!
You got this girl,
I call those fat girl cookies and unfortunately, I do love them. I haven't eaten them in 4 years though!
Love your videos❤😘
This is exactly where hubs and I have been for the last year or so. We have many days that are still super low carb (keto) but we do seasonal fruits and vegetables. We started to use raw honey in our coffee and tea rather than the "sugar substitutes" for the most part -wanting to stick to REAL foods. Our food is enjoyable and we don't have to stress as much. I definitely love keto and it has been life changing. The brain healing my husband and I experienced was amazing. My hubs used to deal with PTSD (he's 24+yrs military) and it was so bad we were going to spilt. We are the happiest we've ever been. We are about to hit 23yrs married in just over a month.
I have come to believe we should be keto at first to heal and low carb going forward. I think it's important to our pancreas to secrete insulin to stay healthy. But, overall the key points to keto, like you said – no gluten or sugar – is vital to health. Avoiding those and eating real food will naturally be low carb.
It's great to see you in such a good place! 💕
My life is changing drastically, too. I will be moving 3000 miles away soon and going back to work after 10 years. What an adventure. 🙃 You are a bit ahead of me and give me positive vibes as I embark on something very similar.
Life hits us all. Not always in ways we would want or even think we can get through but yeah, its all about our approach. Glad you are staying positive and we will catch ya when you can. Gratz on the move, missed the tour but love your kitchen and will pray your job, home and outlook are blessed and fruitful!
Hey Mrs Nancy! Happy 2022. Looking forward to seeing where this year goes. Thx for checking in and chatting us up.
Good Morning 😃
Hi… I wanted you to know I have always enjoyed your videos…What your going through is same for many of us… I really identify with you even where your at now debating whether to be low carb or keto…
I found best help with Eric Berg, and Dr Becky Gillaspy(u-tubers) E. Berg is the best with problem solving with keto diet… Just so you know I have found his advice works… He explains nutrition why and how to make it work♡♡♡ All the best on your journey…
Did you move? Kitchen looks different
I did watch your live 😃. Will let play. Hope you are doing great today!