I Did the Whole 30!
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whole30 In November, I completed a round of the Whole 30 program. The rules of the program include: no real/artificial sugar, no alcohol, no grains, no legumes …
Congratulations!!!👏🏼👏🏼👏🏼
I tried Intermittent Fasting and I continued one in a half year, but I got pregnant and I had to stop because of nausea and sickness..
I would say that I lost so much weight easily and my muscles build up like I did exercises. I was able to have much more patience and concentrate much better…
I am happy I found your Channel, you are such a sweet family!!☺️☺️❤️
Congratulations 🎊