I did the potato diet for 2 weeks and this is what happened
For more great Instant Pot recipes, please visit InstantPotEasy.com
Hey guys!! I did the potato reset again to refresh my habits. In this video I will talk about my results, if I lost weight and if I think doing the potato reset is a good …
Chels! It's Vegemite in Oz, never Marmite! Aargh. I have just started a potato reset to diminish the significance of food in everyday life. I'm not a fan of sweet potato so am using mostly kestrel potatoes. I steam a large batch in the instant pot then dice without cutting through the bottom. I smoosh them down and cover with some salt and pepper, parsley, green onion and the juice of half a lemon. It's delish, but super easy and uncomplicated. So I go…..
This video was helpful from beginning to ending, thanks Chels!
Also my mom looked over my shoulder and first thought I was watching a video of myself 😄 I have brown eyes though 🙂
Sweet potato toast = mind blown! (*sploosh — the sound of my mind being blown)
Great video and awesome idea. What a great plan to get us refocused especially during and in between the holidays. Thanks for sharing.
Lately ive been worried about eating to many potatoes. I lost ten pounds when i went WFPB over a year ago. Then figured i might as well quit smoking since i was eating healthy…. and then gained back 12lb. 😬 Im proud that a quit smoking but my weight has been plateaued now for about 10 months and I keep thinking my metabolism is gona stay stuck on 'slug' speed forever 😔 A couple of weeks ago i had a meltdown because pant shopping didnt go how I had hoped. I've been down on myself ever since and stressing that i eat too many potatoes. This video made me realise that potatoes are probably not the problem. So thank you. Im gona take a step back and re assess my habits.
LOL – I laughed when you talked about Vegemite (aka Marmite), cuz it's not avail in US, unless a specialty store imports. We tried it when we traveled outside the US with some friends, and we found it very salty and over-powering. Someone told us we were using it too heavily – apparently it's meant to be used with a light hand. I guess it's an acquired taste – we weren't there long enough to actually get a taste for it. Travel, back when we used to do it, does open you to new foods and tastes. That was our experience with Vegemite. But the sweet potato toast sounds yummy, with lots of variations possible
The Netherlands has marmite too (marmelade). Hubby and I will do the potato reset come januari.
Hey Chelsea! I like how hard you work when losing weight! You inspire people! New friend to help you grow your channel! Let's get big together!
Food is the most powerful medicine! Moving from the ideal of being thin equals beautiful to healthiness’ beautiful. I think considering that everyone is a very different beauty, in terms of weight, in terms of size, look. I’ve noticed that women are getting skinny thinner and thinner. There’s also so much information about different diets, and overwhelming and confusing… Its good aware of a good diet is to inspire women to make changes to their diet and also their lifestyle, diet, exercise, sleep based on hormone, health, longevity, beauty as well as skin in the future.
No way! I'm trying the sweet potato toast! 😍 I've fallen into the habit of eating weetbix and soy milk everyday for breakfast 🙄 so I need a reset!!! ❤️
Thank you!
They make gluten free Vegemite, now, so I'm super keen to try your sweet potato "toast".
I really enjoyed this video. Thanks for sharing.
Marmite if you’re Australian? Vegemite is Australian! 😂
Love the vid though – very interesting!
Cancer
I once tried the potato diet, the super strict version where you could not use even one grain of salt. Just potatoes, nothing else. I cracked on day 2 lunch. Lolol! Pathetic!
3 kgs down since finding your info about being in a calorie deficit. First 2 weeks I was feeling a bit hungry at night which is okay. Even Dr Fuhrman talks about this and moderate caloric restriction. This third week I actually have felt not hungry a lot of the time. I think my brain has got with the program and now thinks ‘oh no, time for more fibre…let’s lay low’.
I use a microwave to ‘bake’ sweet potatoes. I peel them first and set the timer between 10-30 minutes depending on how soft I want them.
Your a great teacher, thank for the info, I could hang w/ya, God bless J
Can you also share how your kiddos eat? Like how you prepare them their high fat foods but resist the temptations as a mother? Thanks!!
When I reheat potatoes (in the microwave) I drizzle a little water over them and that restores their moisture. I get hiccups if they are too dry. Potatoes for the win. ☺️🍠🥔
Hi Chelsea I really like your realistic Healthy plant based food choices, no expensive although natural 'superfoods', no expensive vegan processed food, beauty products, vitamins 🙂
Everybody can be healthy with simple healthy life style (no sleep deprived) and local affordable fruit and veggies, tubers, grains, seeds superfood 🙂🙂
“Look at this sick dancing” 😂 gets me every time 😂😂