How to Stop Eating Sugar on a Keto Diet
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How to Stop Eating Sugar on a Keto Diet. New to @DIRTY LAZY KETO Stephanie Laska? Start for free https://dirtylazyketo.com/ …
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Baked goods are a trigger and breakfast cereal
Thanks for your video. Sugar is for sure a hard one for me. Love it. Carb quick has helped me. Bread is my trigger food for me . Have not found a keto bread that tastes like bread
I nice timing. However, since I don’t have a working stop button, I decided to make one “treat” every 2 weeks. That’s plenty. I’m a pig.
I love sweets. I'm just starting this, but so excited about it. I am 74years old and I would love to lose 20lbs.
I tried SF Jello and it made me super hungry afterwards 🤷♀️, I don't eat it anymore.
Love the new lunch pail.
Thanks so much, I miss hot chocolate!!!
Skinny Syrup Cinnamon Dolce yummy
Baked goods have been my hardest trigger to get over. Im looking for a good keto PB cookie that is sugar free and has an decent mouth feel.
This podcast, was right on time! Sugar cravings have been crazy for me lately, time to write my list!!! Thanks Stephanie 🙂
Sugar free candy is a trigger for me! I can do the Lily’s chips but def not the Russel Stovers candy! 1 turns into 3 turns into 6….not good!
This is a great video!
Stop the immature jokes and get serious and I think you might get more followers.
Just be real and Adult like to relate to all the Adults who take losing weight seriously.
How do I know when you go live so I can join and win prizes?
A new sweetener I tried was the Wholesome brand of liquid allulose. I found it easy to add to coffee and to unsweetened almond milk (I sweeten my cereal milk) and I didn't notice a bitter aftertaste.
I've been using the monk fruit and ice cream is my weakness. I've been getting the Halo and Enlightened pints. The trick is the serving size lol. So far so good though. Just started a couple months ago and I'm down 15 pounds. Once I quit drinking 3 Mean Bean Monsters a day lol, it was easy after that. I've learned how to make a pretty yummy iced coffee so I'm good now
I really like Swerve or Lakanto for a sweetener and Jordan’s Skinny syrups for coffee. Especially vanilla or glazed donut!
I absolutely love Torani sugar free. We weren't a fan of the Smores flavor. Toffee nut & salted caramel are my favs from the brand. TjMaxx, Ross & Marshall's have great finds for sugar free syrups especially great bang for the buck bc the size is like a big, wholesale size for about $7 or less. I'm loving that sugar free chips are coming out with so many different, new flavors
I love cookies but my favorite sugar substitute is the Lakanto Monkfruit
Love they lunch pail!!!
Monk fruit is my go to. I'm going to have to try the PB powder, I love PB!
Lilly sugar free chocolate chips is a downfall for me. I make the chocolate bark at least once a week and its' gone by the 4th day of snacking. Not gaining weight, but not losing anymore either.
Would love to have the new lunch pail!
Good points to keep in mind!!
Stevia is my favorite, liquid one for my coffee and stevia/erythritol blend for cooking. I also bought some stevia-sweetened syrup recently.
Love your book and your recipe book!
You make it sound so easy I love watching you thanks
Strawberries…I love them and usually only need 1 or 2
A trigger for me is Chocolate!! I try not to have it in the house. I also LOVE any baked goods. I know I would over indulge
I can't do the hot cocoa I tried it before it lands me in the bathroom. Most of the SF candies will also land me in the bathroom
My favorite is Splenda, but I am open to trying different sugar alternatives. I bought some Great Value Stevia and hoping it tastes ok. I have not tasted the flavored syrups yet.
The guilt is so overwhelming sometimes
I love your videos and yes you make me laugh. I ❤️ Sweets