HOW TO START KETO DIET FOR BEGINNERS! 6 TIPS HOW I LOST OVER 135 POUNDS
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HOW TO START KETO DIET FOR BEGINNERS! I LOST OVER 135 POUNDS https://youtu.be/SAnrqkrN6Ag Subscribe for more …
Who is starting their Keto diet journey? Comment below ❤
I would love to see your old school prep video and how to start it.
I want to see your prep regimen
I'm starting over tomorrow. 🥰
Ain't nothin wrong with bacon and butter 😂 but I totally understand what you're saying, Myra. Pouring butter and fat on everything doesn't work for everyone (but it does for some…) but you don't have to be afraid of fat, especially if it's healthy, natural fats (not seed and vegetable oils). I also prioritize animal protein, then fat, and use veggies for flavor and small accompaniments sometimes.
Yesss do the old school prep video please!!!
Thank you ..
Can make a video on how you make your sauces and dips
I started eating keto in 2019 and lost 70 pounds! I was able to maintain it until early last year. So I got back into it but for some reason, my body will not let go of this weight! I know that I’m eating right but I can’t lose it. I’m discouraged but not giving up. Btw, I use a lot of your recipes! They are really good!!
Yes show us how to prep…
Happy New Year Myra hope you had a wonderful day…
I would love to see a prep video
I have lost 21 pounds and I am feeling so much better. I love your recipes.
Yes! creat a prep food video please.
I would love to see your meal prep of your meat and veggies. I’ve lost a lot of weight, but mainly by fixing my food daily, about an hour before I eat. I eat OMAD (one meal a day) and keep my carbs between 20-25 a day. So if you have any tips, would love to hear and see it.
Yes!!! Please upload a meal prep video. It’s the one thing I NEED to get better at. This was a great video and very helpful. Thank you for sharing! 🥰
I love your beautiful smile 😊
Yes, I’d like to see it
Meal prep please!
I started about 6 months ago. I have dropped 2 points in my Type 2 diabetes! An average A1C is should be around 5.6-6.0 mine was 8.4. I was very close to being on Insulin. But since eating Keto I am now a 6.5!! I can not exercise as I have a bone issue and have had 33 surgeries on them. But I did this on diet alone! You guys, it works!! I am not really overweight much. I am 4'10" and weight 125 (give or take a few here and there). I am 64. So it's not really that hard IF you have your food available to you always. It's very difficult if you have regular food and you don't have your supply up. It really isn't costly either. I make a lot of 1/4 lb of hamburger on a keto bun with all vegies I can fit….cottage cheese and you are good to go. Also, the meals that Myra suggests here are wonderful. I make a batch and freeze them for myself in little containers. Easy peasy! Thank you Myra!!!!!!!!!!!!!!!
Thank you for your help and inspiration. I’m chopping up all my veggies now. Such a big help
I’m here for it!! I’m following all of your suggestions