How To Simplify The Starch Solution For Beginners/Easy as 1 2 3


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How to simplify the starch solution for beginners is what I will be sharing with you today. If you are new to this way of eating or just …

24 replies
  1. Carly T
    Carly T says:

    This video was great, Thank you! Silly question, I’m just starting and wanted to know do you use sauces each time you eat? Like can the cheese sauce be used at lunch and dinner?or would you recommend using it sparingly? Coming from a past of dieting where sauces where a no no, I just want to make sure Im doing this properly. Thank you

    Reply
  2. Barbara
    Barbara says:

    Balsamic glaze too!! I love to put glaze, tahini, honey mustard, and a little bit of caramelized onion hummus on my salads. That's my go-to dressing! A little hummus goes a long way! Good stuff today Deb, thank you!

    Reply
  3. Gluten Free Diva
    Gluten Free Diva says:

    This was a great reminder, even for people like me. I’m pretty established in my commitment to GFWFPBNO lifestyle but sometimes I get in a rut. Getting back to simple basics is a great way to overcome this issue. So thank you for the reminder!

    Reply
  4. Amy Ortega
    Amy Ortega says:

    Thank you! Can you also show us how you put meals together for a week with your meal prep? I keep meal prepping, but then don't know how to put it together to be appetizing.

    Reply

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