How To Make A Low Carb Gumbo
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In this video I will share my brothers secret award winning gumbo recipe, with a low carb spin. One thing I forgot to mention in the …
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Well done Chef B! The sacrificing and blending of the sausage and trinity is a game changer for sure. You just add flavor on a whole new level! Well done
Wow!!! I've worked in high end restaurants in NOLA and never seen the sacrifice… looks awesome! Headed to watch da roux video… it looks like a 3 Budweiser roux to me! ๐๐๐๐๐โ๏ธ
Dona Maria's Pipian Mole past makes a pretty good low-carb roux substitute
So excited to try this and I'm so thankful for the flour replacement in the roux. Slowly converting my family to keto. Also, totally jealous of your pan, I only have the "small" version.
How can I get this recipe please. Thank you
Subscribed. Done.
I just had this for dinner and let me say thank you. Gumbo has been one of my favorite dishes but I have not made it in years because, for me, the dark roux is the heart of the dish and I no longer eat flour. It was delicious and every bit as good as I remember. The family loved it too.
Carb Quick tastes awful and It will raise you blood Glucose significantly.
What if you want it thicker?
Barry, I just revisited this post and remember just how long it has been since I did a gumbo. Now I have to make a Keto Gumbo to feed me my wife and mother in law. I will try to get them to use Hemp seed or riced cauliflower instead of regular rice. #Stayketostrong and rock and chop my friend
LOOKS REAL GOOD. THANK U FOR SHARING.
Made this today. All I can say is thank you thank you thank you!!! Me and husband had 2 dinner guests over and everybody thought it was fantastic. I served it with Cauliflower rice. Yum!
That roux looks awesome ๐
Well, that is an amazing video ๐
Thank you, thank you, thank you! I moved to Seattle from Jackson, Mississippi, and am soooooooo happy to see this recipe! If you ever do a cookbook, I'll buy it!
What kind of oil do you use and do you use 1 cup carbquik and 1 cup oil?
Looks delicious and amazing!! I live in Louisiana!! When you make your ingredients could you put the amounts/measurements in the description area? Thanks.
Me again. My husband and I fixed your gumbo tonight and it was delicious. I will go so far as to say it was as good as, if not better, than a gumbo with a flour roux. The seasoning was perfect. I can't wait to try your etoufee. You wouldn't happen to have the macros for your dishes, would you?
I have tried various substitutes for flour in the roux, as have you, but never even thought of Carbquick. I have it in my pantry ๐ I can't wait to try this. I love Cajun food and was afraid I would have to cheat on my diet in order to eat it. Thank you so much for all your recipes.
Where is the link to the low carb rue?
Awesome recipe! I'm literally simmering the gumbo now. I'm in Baton Rouge and a fan of Frank's. Now I'm a huge fan of yours. Cheers!
What is the trinity? I could not find it in another video?? Do you by it like that chopped already?
My husband and I made the gumbo with half almond flour and half carb quick also used your tip about the sacrificial sausage. It came out wonderful!! Thanks
I think cauliflower rice would really be amazing in this Gumbo ๐
Looks awesome! Know it smelled fabulous cooking too!!
Okay that sausage slurry!!!! Iโm trying that!!! โ๏ธโ๏ธโ๏ธ
Flovorful, rich nutty roux and vegetable smell, and hot! Wow that looks good. Best cool weather food EVER!