How to make a HIGH VITAMIN COLLAGEN BONE BROTH
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I find it fucking crazy that when you release a video on bone broth, Rat Boy decides to make a bone broth video as well. What the fuck?
good stuff Frankie
👍
For anyone who isn't tracking their nutritional intake, this may give you a basic idea of where you're at based on your diet…
On all of my diets recently tracked on Cronometer (healthier SAD, vegetarian, vegan) I was:
Deficient on
– Vitamin E
– Zinc
Lower on
– Calcium
– Choline
Good on
– Vitamin C
– Folate
– Copper
– Iron
– Magnesium
– Potassium
I was also low on vitamin D & K as measured in the diet app, but eat fermented foods for K and get sun for D, and supplement both occasionally.
On the healthier SAD I got B12, but phosphorous:calcium ratio was too high from animal products. (By healthy SAD I basically mean raw vegan + sardines, eggs, rice, beans)
Conclusion: Whatever diet you're on, consider tracking your Zinc and Vitamin E to ensure you're getting enough. Eat fermented foods (vit K, B12) and get sun (vit D).
Love you. Hope you are doing well ❤
Frank has become so hot and manly with the short hair now, I want to boil and soak in his broth with him for hours 🙂…..
FRANKIE! NEWS JUST IN!
The Pope is urging Italians to have more children ! Hurry!
This is kinda soup that my Mom makes.
But my Mom mixing beef with high quality chicken wings, thighs and duck feet. Sometimes she adding beef bones with marrow inside.
This soup is unbelievable tasty both warm when its liquid and cold when it is like gelly.
Of course fat wchich you taking away stays in the soup as well as meat, everything is to eat.
How about fish collagen? Is it a meme or is it better than beef broth?
interesting. Frank started saying bread is good, suddenly he can go above 100k.
You didn't have dark eye circles years ago when you were carnivore.
Frankie why do you need to remove the white top layer when you’ve finished with the process?
Hey so what are your recommendation for someone with liver problems and gout carbs and low fat meat or normal carnivore with proper zinc/copper ratio?
broth boy!
that last 2 weeks in the fridge???? What
why the glove to cut meat?
Thank you for today’s cooking lesson!
There's no way I'll be able to make this the best I do is buy some cow feet boil them in plain water and eat them like that they taste awful but as long as that collagen goes to my bones and my body that's all that matters
Do I eat the collagen bone broth by itself or do you add it to something?
You should try to make vietnamese Phở.
Interesting that you've got the German water "Gerolsteiner" in NY.
When I see an AD on any other channel : SKIP
on Frankies videos:
Watch the whole AD, click the link, open the page for 5 seconds, then get back to the video.
Is it high histamine
Still at home???
Frankieboi is back
Broth Boi is back lol
Wow yt sent a notification…. hour later