HOW TO LOSE WEIGHT WITHOUT COUNTING CALORIES | WHOLE FOOD PLANT BASED | STARCH SOLUTION | UK
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You can lose weight easily when you know about the Starch Solution and HOW to eat Whole Food Plant-Based the RIGHT WAY …
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🍃 You can find me on Instagram @wholehearted_vegan 💚
Very well done!
This is great! My problem is trying to feed my husband, who is not plantbased. He'll eat the food I do, but he tells me how hungry he is. I need simple filling dinners! Thanks for your videos!
I’m still suffering of gas. Have you heard of Anyone else have ing issues? It’s been months and months so it’s not new.
Great, clear explanation of calorie and nutrient density! I appreciate your consistent sensitivity to the differences between people, including their goals and experiences!
Download please! I love your chart. Best I've seen. ☺️
Would You please also show g, dl and mg or kg and not only pounds and other strange units of measurements? Then it would be accessible to us living outside of the USA or GB.
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Download please
Avocados 🥑 🥑 🥑 🥑 I love them. I try to just have a 1/4 a day with lunch or dinner…emphasis on the word try! Usually end up eating at least half if not a whole one in a day. I'm maintaining my weight but know the avo's have to go if I want to lose that last 5kg. This video was really helpful. 💞
Thanks, Natalie!
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This is a really good information video. I still love you what I eaten a day videos. But I realize everybody is at a different point on their journey. Super presentation 🙂
Great video, as are your others I've watched
From one Natalie to another I ❤ 😍 your videos and find them soooo so helpful, I went vegan last autumn after being drawn to it for a long time. A couple of months before I dropped eating animals I was watching videos by Dr mcgregger, Joel Furhman etc and new for my health's sake I had to do this because for years I had just been existing and not living life due to chronic fatigue, chronic pain, falling and walking like a drunk, not being able to move my eyes properly and the most god awful depression. As soon as I changed my diet and it was more or less immediately I got well again and I am holding down a job. It's been life changing, a miracle!!! I'm the only vegan in my family and your videos offer me guidance and support 🙏 thank you 😊 so much.
Love your chart. Thats fantastic, thank you.
Would you share your calorie density chart with us?
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