How to Get the Most Nutrients from Your Vegetables | The Nutritarian Diet | Dr. Joel Fuhrman
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Transitioning to a nutrient-rich diet, like the Nutritarian diet, can pose some challenges. A couple of examples: how to cook …
I use organic unsweetened applesauce for my salad dressing. It comes in small individual containers like you would put in a kids lunch box. It’s easy and makes your salads sweet. Dr Fuhrman what do you think? Sometimes I put organic vinegars on too.
Your work is awesome, thank you so much.
Thank you for the reminders and all the helpful methods of preparing the veggies.
The thing is when you cook vegetables for a long time, or even just heat it, I would think it destroys some of the vitamins too, no matter if it releases into the water.
I save my cooking water to use instead of commercial non-dairy milks in my morning smoothies.
Gut bacteria is such a impactful phenomena.
Thank you so much. Beautiful
The sweet potato oven temperature was helpful to me! Thanks so much!