How To Eat More Fiber / Lose weight / The Starch Solution
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How to eat more fiber and lose weight on the starch solution? Eating more fiber is one of the best ways to lose weight because it keeps you full longer and is also …
One of the most frequent questions I am asked is Where do you get your protein? I say back to them where do you get your fiber? I hope you like this fiber rich recipe💚
awesome combination, thanks so much
It might be a thing to consider; salt, the "excessive" consumption of (the dose makes the poison, I suppose), has been implicated in the formation of stomach and GI cancers, leading me to choose to keep my food unsalted when I feel it doesn't absolutely need it.
I mean, I don't use NO salt, but I did reduce my daily intake of added salt from a teaspoon, to about a quarter teaspoon, from a concern about alimentary canal cancers. Gut cancers have killed every man on my father's side of the family for over 100 years, except my father, who died of another type of cancer. So, I'm REAL vigilant about it; now that I think about it, I should probably reduce the salt even more. I eat cruciferous veggies at every meal, and I always try to maximize the fiber and water content, too. Lots of fiber, here. About 100 grams a day.
The men in my family typically ate charbroiled steak and a shot of bourbon every night for dinner, and milk of magnesia for breakfast! 😬 If only they'd known…
I like to put vegetables into my salads, too.😹
I lost a good workmate to colon cancer. What a great video! I am going to try this bean recipe!
Thank you your videos are so helpful and very motivational I am considering switching to this way of eating you make it seem so simple and you seem so happy
"The Perfect Solution" Love it!!👍🤗🙏
God bless Dr John Mcdougal and his family. He has totally changed my life!🤗🌷🙏
Yes! I have 2 daughters and one of them is gluten free the other one is going plant-base for a month!
Thank you for educating us on our gut!
Thank you for this video!!💕🤗🌷🙏
You went out with a bang! LOL But, in all seriousness, thank you for bringing us this information Debbie – so important ~
Debbie in WA Ü
Thx, this looks so delicious! I can't wait to try this combo😁