How to deal with food temptations on keto | Keto Beyond the Couch ep 245
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Keto Chow: https://2krazyketos.org/Ketochow. (automatically gives you 10% off) Perfect keto Black Friday: …
Thanks for your support you two!
Just because someone calls it food, doesn't mean it's good for you to eat.
I bet you could make peanut butter and jelly Keto Chow using peanut butter, keto chow, and blueberry pie Keto Chow
Love watching you 2.
i get my glasses on line..
When I fast it’s never to punish myself or to undo a binge. It makes me feel good. I don’t do it regularly but when I do it’s usually 24 hours. Sometimes 36. Once in a while it’s 48. It improves my mood, seriously.
I'm done Xmas shopping and decorating. This weekend is wrapping, that way every present is forgotten and it's a surprise for everyone 😅
the motivation you give is amazing
So y'all saying that if you do carnivore and are having a hard time losing weight,we should do BBB&E ..? If so I can do . I have not have up cheese and cream cheese yet hardly at all. Please say yes!
This was helpful thank you
Little Debbie Christmas tree snack cake flavor? 😆
I was working today…so I missed the first kotc for the first time in forever!!! My carnivore crisps came today from the 11 on 11! Just in time for a road trip!
Enjoyed the BBBE challenge. All the cravings are gone! Thank you ❤
So true! I ate off plan Sunday. My daughter had a Thanksgiving dinner. I felt so freaking weird all that evening and the next day! Never again! Not worth the bad headache and felt high. I think my blood sugar went sky high!
I've been watching since March of this year, and love you both!!!
I originally found your "Two Crazy Campers" YouTube and then discovered y'all were Keto. This was probably 4 years ago.
Been following you two about 18 months.
We want a fake flour for the same reason they want fake hot dogs and burgers
I went to mighty networks to hear Rachel. It wanted me to sign up (have been a member for a while). I tried several things and times. Nothing doing. Finally I gave up and left. Whaa!
Hi! Love the affiliate links on Amazon. Uh….how do i find your store?
Sorry I miss most of your lives. Love and miss you guys.
I have been following you since your first keto con in 2019. You have blessed my life in so many ways. God bless you both
I checked my p.o. box today. No cookies yet.
I ask Google for highly rated keto desserts and your pecan keto chow was featured! Way to go
Some really great advice! On the concept of taking food just because it was offered to me: after raising toddlers, I had to break the habit of eating whatever was left on their plates. I gained a LOT of weight doing that alone, so while doing Keto I would tell myself “this is not my food and I am not a garbage can.” It helped me break the habit very effectively and I also am using the “I am not a garbage can” reminder to help my autistic teen daughter be ok with leaving food on her plate once she’s full, and saying “no thank you” when offered something she doesn’t want or knows she shouldn’t eat and it’s helped her a lot. On the “be prepared” concept, when I first started keto years ago, I found taking a small cooler bag with a cheese stick or a measured out baggie of almonds in my bag. That way I never felt “keto food scarcity panic” as I was passing fast food places and convenience stores because I had “safe food” with me and most of the time didn’t even eat it because I wasn’t actually hungry, just triggered by the memory of junk food. Now I no longer need to do that but if I started struggling with that again it worked so well that I’d do it again!
Love the coffee mug
My prescription is over $800 even supplying my own frames.
So many sold out items on Perfect keto, why have a Black Friday sale and not have the product?
I had to leave the Livestream halfway through. Thank you both for addressing my questions. The email concern should be ok as I didn’t get any kickback when I sent it. You both inspire me to stay the course and to remember my why. Holidays are tough as I get in my head “I could splurge this one” and I know that’s not the case. I always feel sick and inflamed after. I’m glad to have this family’s support as we all maneuver the holidays.
More people can not afford to travel or vacation and stay home. Concentrating on home and making their home the best it can be. Holiday decorating and family is priority.