How One Woman Changed Her Family of 8 to a Plant Based Diet After Husband’s Stroke with Ali Essig


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36 replies
  1. Linda Ripp
    Linda Ripp says:

    Oh my goodness, I love love love the measure backwards idea. So good For us to be able to appreciate the progress that we have made and continue towards goals that we have. Thank you so much for having this guest on.

    Reply
  2. Marilyn June
    Marilyn June says:

    Good show AJ, I like how she considers the brain because that was my problem, change your way of thinking first then the diet comes easily. I love The Starch Solution book by Dr McDougall, after I added potatoes,rice, and beans it became soo much easier. I also eat sprouts in the salads, easier to chew and easy to grow.

    Reply
  3. Michele Austin
    Michele Austin says:

    Thoroughly enjoyed listening to her story and accomplishments. I've experienced trauma in life when I became an amputee. Plant based eating is a priority in our lives. I am a Respiratory Therapist, who has lost her job. I want to pursue a career change to becoming a nutritionist. To encourage this lifestyle in a small retirement community. In teaching smoking cessation, I have also used the 15-minute wait and see if you really want a cigarette. I have encouraged a timer to take the mind off of the desire of smoking. So when the timer dings, the desire has moved on to a different task or desire.
    Thank you for sharing your story and journey. You are easy to listen to and encouraging.
    May God Bless you and yours continually…

    Reply
  4. Butterfly Love
    Butterfly Love says:

    🌱💚🕊Thnx for this Chef AJ; I will go back & watch in its entirety. …🙏Worried about Ellen Fisher in Maui (plus all others & animals). Have you received any word if she & her family are alright?

    Reply
  5. Diana Trans
    Diana Trans says:

    I love how eating this way I have the time to try all the different fruits and vegetables that not only had I never even heard of but never had even tried and now I have such a wide variety of options focusing only on a whole plant-based food menu and I can eat so much more! I found my sour candy replacement!! PASSION FRUIT!!!

    Reply

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