https://i.ytimg.com/vi/hchr8hGjeHE/maxresdefault.jpg00Jonathan Clarkehttps://instantpotteacher.com/wp-content/uploads/2021/10/instant-pot-teacher-video-tutorials-official-logo.pngJonathan Clarke2023-03-17 13:42:172023-03-17 13:42:17How much food you need to eat to gain 1lb fat 😳 #weightloss #diet #nutrition #fitness
Agree to not be too hard on yourself, but also don't go to the other side where you can easily have 1 of those a day and at end of the week you are a lb heavier… Everything in moderation keeps your body and more importantly, your mental state healthy 😉
Thanks for videos like that. We tend to overpresure ourselves too much, forgetting that we're doing it for the love of it (it's not a way or income nor living).
Never understood the fact they call stuff family size. What family of 5 plus people share a bag of Doritos . If any fuck sticks there hand near my crisps they are getting slapped
As others have mentioned. It's easy to eat that over a week I addition to normal food and add a lb a week.
the problem is that for most people, this isn't a single day. this is every day. that's 30 lbs per month!!!!
Agree to not be too hard on yourself, but also don't go to the other side where you can easily have 1 of those a day and at end of the week you are a lb heavier… Everything in moderation keeps your body and more importantly, your mental state healthy 😉
Thanks for videos like that. We tend to overpresure ourselves too much, forgetting that we're doing it for the love of it (it's not a way or income nor living).
Challenge accepted 😂
man your guys sizes are much smaller compared to ours lmao. our family size is roughly 3x the size of that bag
Never understood the fact they call stuff family size. What family of 5 plus people share a bag of Doritos . If any fuck sticks there hand near my crisps they are getting slapped
@jclarkefitness im a teenager Thats on holiday with my family and should i keep going with my diet or take a break
Family size 💀 bruh that's a medium in America