HOW I GOT RID OF MY “GAMER BOD” FOREVER | 5 Easy Hacks!
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RJF ANABOLIC COOKBOOK: https://payhip.com/b/nbI4 ▻MEAL PLANS & ONLINE COACHING: …
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Been subbed for a few years and done anabolic dieting off and on. When I’m on it, it’s easy and I lose weight. When I’m off, I struggle. I’ve only fallen off when major life events throw me off like a close relative passing away or my best friend passing away. On the journey again now and down 6 lbs from 275 to 269 in 6 weeks!
My tdee calculator says i need to eat 2800 to maintain so that means 3300 to bulk is that crazy?
Down 18 and I’m keeping the pedal to the metal! Thanks!
Hey Rem, long time viewer of the channel, and I really like how this video was framed. I grew up being the more fit guy of my friend group. But we were all huge gamers, had bought a 60inch box CRT for Smash Brothers Melee and long online Halo sessions. We all lived in a ghetto one bedroom apartment with 3 pcs and that giant ass tv (lmao).
But back in the day it was a lot harder to convince my friends to eat a healthier diet, because I was eating the standard; chicken, broccoli, rice, protein shake, tuna.
Bet had I been making anabolic French toast, pizza, burgers, ice-cream, etc. it would have been game changer for the homies.
Keep doing what your doing, brother. Fire video as always. 🔥
Picked up the sampler box of Anabars and my wife just said the s'mores was too tasty to be healthy for you so keep doing you
The strawberry frosted cupcake is my favorite
Didn't even realize Anabars are in Hyvee. Ill finish the video later im goin to get a box!
When you trying to play??
Must say I love gaming, and still do. But using your cookbook and working out I lost 40lb over few months and got the body I want. Without your inspiration & cookbook I would never of achieved it. So thank you very much.
Love the content, Currently down 55 pounds and honestly it’s because of these video’s and the recipes hacks in the rjf cookbook!
I’m not able to find fat free cheese at any of our local supermarkets any suggestions on an alternate for same macros?
2:01 well it sure is a start when you are a complete dietary noob, but those calculators can be hundreds calories off for some people.
I'm 63.5kg, 177cm single digit BF and they put me at around 2500-2600kcal maintance, and I've been eating around 3200kcals a day for years, and I weight exactly the same.
You don't burn most of your energy through training but from your daily life, and I happen to be an extremely high NEAT person, I basically do stuff the entire day, rarely sit down for more than couple minutes and that's where my high maintenance comes from
11:28 stair machine at home
Are u selling anabar in uk ?
Damn bro! Mad respect! The suggestions I've been throwing out… you really made a great video about it. Your book has been great to give guidance but I think everyone will really appreciate this video. All I can is thank you for this
400 year old goals 😂
I lost 90lbs following this plan. It works!
Hey Rem! I’ve been watching you for 4 years now since I was a freshman in college (300lbs), now i’m down to 195lbs because I followed your tips and tricks and will continue to do so. Thanks for everything you do man honestly
Definitely gotta try those protein puffs
Lets go Rem! Ohio misses you!
This is the 1st time Ive seen a calculator that takes into consideration physical activity rather than just how active your job is. I work out 7 days a week in some capacity. Theres no flipping way I will lose weight consuming 3300 calories. Will try more protein
Hey RJF, I love the vids and all the recipes! Also, the Anabar is by far my fav protein bar! Just wish there were more places that sold them in ohio