HOW I BUILT MY GLUTES WITH 4 EXERCISES & WHAT I EAT IN A DAY TO BUILD MUSCLE & FOR FATLOSS
For more great Instant Pot recipes, please visit InstantPotEasy.com
WHAT I EAT IN A DAY + TOP 4 GLUTE EXERCISES & CUES, FORM TIPS ALL MY WORKOUT GUIDES/PROGRAMS: …
Breakfast for the champs!❤🎉 I may not eat enough love your videos so real yasssss🎉
I wish I could do these at home ughhh😩
(Or can I…👀)
I love your vlogs , you keep me motivated all the time . ❤️Thank youn
Love you videos! It’s somehow so refreshing!! Keep it up girl 🙌🏾
You are so real for this! It's my first time coming across your channel and I'm DEFINITELY staying ❤
You're soo pretty❤
Tjo i wish i could eat that much food. My tummy be tiny inside but huge on the outer
You are shaped just like me. I’ve been doing the same exercises and girrrlll… 👌🏾👌🏾👌🏾👌🏾👌🏾
You’re amazing! Thank you for these tips🙏🏽
Don't like runny eggs, it makes me feel sick also…. Love Ur legs workout, I hav been following one from Feb n it's going gd n seeing the improvement ❤ Melissa
Where is this blue dress from? it's gorgeous on you!!!
How often a week should you train glutes?
Absolutely loved this. It really helped me.
But Bonge you kept on saying 'you shouldn't arch your bavk', 'you shouldn't round your back'. I struggled to figure out how you mean by saying that. Please help me there.
Do you still use the Creatine ?
Fajitas 🤞🏿
Baby my legs and glutes still hurt… after this LORD HAVE MERCY
You're such a lifesaver! thank you so much ♥
I love the egg basket , do you leave them there ?
I am in my early 40's and excersise has become an instrument to my mental well-being. I didn't think I could enjoy it more until I discovered Bongi's channel. I now are able to challenge myself to excersises I thought were beyond my capabilities… I fall in love with myself more each day! Thank you for contributing to my new strength and pride, Bongi! ❤️
Listen there’s absolutely nobody I get like Bonge Gumede! So on point!❤️🥹Thank you so much.
But Bonge could you please do a video on glute imbalance.
I love your channel! I wanted to ask if you have any videos on supplements you take?
how are you this evening bonge
so beautiful !
The music made me cry………….I am so happy for you…. ❤❤❤❤❤❤❤
Can we appreciate how she went straight to the point ? I thought it was an intro at first
Thanks for your videos!!! You helped me get back on my grind. My home gym was collecting dust until I came across your channel lol. You are out here really inspiring people. Thank youuuu!!
Im watching this video for the second time because I'm obsessed for a lack of a better word mntkbe 😭😭😍😍
Your videos are so helpful. I followed this in the gym today and I felt less pressure on my back 😊
Please I really enjoy everything about your videos! ❤️ Well done on the programs as well 🎉
Hey❤️🔥! Is it a good idea to trow on a band around my pelvis in order to make the band pull my hip back (for better technique)?😊
Athi Skinny booty🤣🤣 uyasidelela shame!! I'll try these and will let you know how my skinny booty is doing.
😂 the way you took a swing at that fly, and the look afterwards 🤣🤣
uthi “we getting on those glute games” haibo ladies let’s get working. I play those games and technique is important otherwise it’s pain, injury and discomfort. Definitely seeing results on my BOOTY
You're effortlessly funny😂. Ilysm!!!!❤
You're gym top is hella cute!
Hi Bonge, id like you if you know to help me out, the doc said i have low scoliosis and you're programs are so ffiiine but im afraid it will worsen, do you have any unilateral exercises for glutes and lower body please. Thank you so much !
Love your videos! The way you looked at that fly was hilarious 😂
Girlll, God sent you my way!!! This video is for me🥰🤭😭🙏🏿❤️
Muito obrigado
That lunch wrap look litty!!! How you be eating all that food…? I’d get to full
You bulking? Right …just curious what your cal daily cal goal…?
Excellent voice over for teaching! Very detailed
You’re officially my coach 🎉 I had good results with your exercises in 3weeks thank you girl 💋
Thank you❤