How A Dietitian Makes a Meal Plan for Fat Loss (For Beginners)
For more great Instant Pot recipes, please visit InstantPotEasy.com
Start losing weight without having to eat things you don’t like by making YOU OWN MEAL PLAN!!! How A Dietitian Makes a Meal …
Hi loves! Hope you love this video! I tried to speak a little slower and tried new video edits! Do you like it? 🥹😍
👉🏽💌 Here is the sign up link to my weekly 5-min read e-mail newsletter FOR EXCLUSIVE TIPS! https://marvelous-writer-7137.ck.page/ca50a9c2df
◽️◽️◽️◽️◽️◽️
Timestamps:
0:00 – THE BEST MEAL PLAN FOR FAT LOSS
1:37 – Step 1 – Meals & Snacks
2:10 – How to lose weight
2:30 – Step 2 – Calories
4:40 – Step 3 – Protein
5:54 – Step 4 – Distribution
6:21 – Tip: How to spread calories
6:34 – Tip: unprocessed foods
7:47 – Tip: low calorie dense foods
9:15 – Step 5 – (Re)Build Meals
Do you recommend a food tracker that is Free? MyFitnessPal requires a subscription in order to use their barcode scanner.
This video is so informative. Thanks a lot!
Like all the information you are providing! 💪
Well done! Keep up the good effort. Cheers!