HEALTHY VEGAN MEALS UNDER 500 CALORIES/HIGH PROTEIN
For more great Instant Pot recipes, please visit InstantPotEasy.com
In this video I share 2 healthy vegan meals under 500 calories, high protein, gluten free, weight loss and budget friendly.
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LENTILS! I have lost 54 lbs since August 29, 2023 when I began restricting my daily calories to between 1200 to 1300 calories a day along with increasing my daily protein. I’m very grateful to you for helping me along.
Lentils 🎉 Great recipe 👏🏼 Will try it to make it, maybe some lentil tortillas as well. Thanks for sharing, Debi!
Lentils, looking forward to trying the tvp tacos! Thanks for sharing the simple recipes!
Thanks for more great high protein recipes! They are very much appreciated.
Lentils! Thank you for your simple and delicious recipes! I will have to try the Taco Bell sauce! 😊
Lentils! Thank you for the great recipes❤️
I remember making the lentil tofu years ago when I first went WFPB and hated it. It was the texture but am willing to give it another go as our pallets do change. I didnt realise the TVP is the same as soy curls. We can get them here in the UK and I will also give them a go. Thanks Debbie
Lentils! Love TVP and love your high protein recipes. Thanks for all you do Debi!
Lentils! Great recipes!
Lentils! Thanks for sharing these two recipes!
Hi Debi! What do you like to add to an opened can of beans? I would like to keep beans in the fridge, but sometimes they get too dry. And then like spices. And I don’t like beans that are too sweet. All suggestions appreciate it. PS – I’m trying to add more beans as an easy side to keep in the fridge.
Lentils 😊
Lentils
Great recipes- can I skip the salt in lentils while cooking on stove??? God bless you from grandma Katie in Oregon. Thank you so much for soy free tofu, which I cant have
Lentil tofu… so interesting!😃
Lentils! Thanks for more great protein rich recipes. Your bangs look very nice by the way! 😊❤
Lentils.
Just found out allergic to soy! What Sweet Chile Sauce do you use? Thanks
Thank you, for your easy recipes. They look do good. Something that would be really good on the "Lentil" tofu is Bragg's smoky BBQ Nutritional Yeast. Mmmm.
Lentils! Thanks for sharing your recipes and great information. Just to clarify if a person is looking to lose weight but keep up with protein, are you saying that tofu has fewer calories than lentils or the reverse? Thanks!
Lentils
TVP is a soy product
Lentils! I haven't made tvp tacos in a while. Thanks for the recipe.
Lentils! Thank you so much. I’m one who is sensitive to soy, if I eat too much my skin gets really angry so I’ll be trying to make your recipe. Tempeh doesn’t affect me as much, probably because it’s fermented. Those tacos look so tasty, I’d eat them now if I had them and it’s not even 7 AM
LENTILS – thanks Debi, I have seen the preparation of lentils tofu many times, but have never dared to try it. Now I want, you have made me curious. By the way, I love your t-shirt. Great! Have a nice Sunday.
Bangs look great. 😊
Lentils. I'm going to be trying TVP!
Lentils ❤thank you again!! Love your videos
Lentils. I have a bag of TVP and wasn’t sure how to use it. Thanks so much for using it in the tacos.
I need to make TVP tacos. I always have it in my pantry but don't use it often. Besides tofu, whatbelse do you pair with stiry fry veggies and rice? Ive been using chickpeas but half the time, I forget to add them in.
Lentils! Love them.
lentils ♥
Lentils
Lentils
Lentils. Thanks for this one. I’ve wondered about the red lentil tofu. The tacos look delicious.
Lentils! 😊
❤ Lentils
Lentils; delicious looking recipe with the ground lentils.