Healthy Meal Prep: Quinoa Bowls + Kale Smoothie Bags! (Gluten-free & Vegan)
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Here’s a look at my healthy meal prep routine for the week! We will make a batch of quinoa in the Instant Pot, soy-ginger dressing, and roasted vegetables for a …
Love your recipes, books and videos!!!
I use frozen avocado. it works well
You are amazing and really help me out every week stress less snd prep more. Thank you so much Megan you are a priceless treasure especially in my household!
I love this idea. Do you ever get tired of eating the same thing each day? I assume you would meal prep something else the next week so you aren't eating the same thing all the time. I prep onions and peppers all the time but I've never done the cucumbers. Definitely going to try that.
I don't like Fresh Ginger as it's too strong. Can I use powder? if so, how much do I use. Thank you so much for your recipe
Amazing! I’m making this all today
Love the salad dressing. Definitely going to be making that this week. I am a big mason jar salad person and I think that would be amazing! One question, you did not rinse the quinoa to remove the saponin. Do you know something I do not??
many of us do not own an insta pot. I wish you would have given an alternative. Thank you so much
I really love these videos! Thank you so much – I plan to do a combo of this video and the next one you have for meals this week!
This video & meal prep was so great! It always feels overwhelming to make time for it but you showing us each step & how to max efficiency was so helpful! Also I’ve been afraid of my Instant Pot but you inspired me to go for it & so glad I did! I had one of these prepped meals for lunch & it was so delicious ! Thank you so much!
where can i find the reusable silicone bags?
I loved the tip on peeling ginger, never seen that one before! I also like the frozen ginger cubes that you can find at Trader Joe's. Thanks for sharing your meal prep and grocery shopping list!
Is this meant to be eaten cold like a salad or do you heat it up in the microwave?
This is SO helpful!!! Thank you Megan
Thank you! Love the cucumber cutting tip! I'll be using that tactic!
I use the same stasher bags for my smoothie contents as well :). Saves so much time!
Thank you for the video, meal prep can be so time consuming, this shows how much is possible in 30 minutes. The tips about cutting veggies and peeling ginger is appreciated, not the best cook, so these tips are helpful 🙂 I look forward to more meal prep videos.
That makes cooking seem effortless! I'm impressed at how much you accomplished in 30 minutes. Thanks for the great video!
Wow! I prepped for the week during my normal dinner prep time and now I have great food in the fridge for the week! It was a game changer for me and everything is absolutely delicious! Love the instant pot quinoa, light and fluffy, hands off. Thank you so much Megan!
Great ideas! Love this! Thank you!