Healthy Homemade Sweets Only 5 Ingredients No Mawa, Sugar & Milk Powder | Mithai For Weight watchers
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August is a month of festivals, it doesn’t matter whether it’s friendship, sibling hood or independence we all love to have some …
August is a month of festivals, it doesn’t matter whether it’s friendship, sibling hood or independence we all love to have some sweets.
So here I’m sharing with you all a very Healthy Indian Sweet Recipe For This Upcoming Festive Season So That Everyone Can Enjoy♥️
It’s a Very Nutritious & Protein Rich Barfi!
Ingredients & Nutritional info-
1.5 tbsp desi ghee- 127cal
50g gram flour/besan- 193cal
50g roasted peanuts- 285cal
1/4 cup jaggery powder- 163cal
(You can use sweetener of your choice like in healthy version-coconut sugar/stevia/blended dates)
1/2 cup low fat milk- 51cal
(Can use any milk of choice)
total calories (9 pc Barfi)= 819
protein – 28.6g
fats – 38.6g
carbs – 88.7g
fiber – 10.9g
So bookmark the recipe and make it soonest, you are going to love it, I promise 😋
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Wow.. yummy delicious sweet recipe 👍 thanks for share 🤗
Very nice recipi
Its AMAZING
Nice
Amazing recipe thank u di❤