HEALING YOUR GUT WITH THIS SPECIAL KETO HOMEMADE YOGURT
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1126 HEALING YOUR GUT WITH THIS SPECIAL KETO HOMEMADE YOGURT So you’re thinking about healing your gut, and …
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I love making yogurt with my Instant Pot. It's the best I've ever tasted. Looking forward to seeing your results.
Was it the keto lifestyle that healed your colitis? My granddaughter has ulcerative colitis and I would live to see hers at least get a bit better.
100 degrees! If it was summer time in sunny AZ, you could just set that out on the porch! lol
Im anxious to se how it turns out! Hope it works well and you both enjoy it! Thanks for sharing! 😃
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I can’t wait to see how this turns out for you. I looked at making this a couple months ago. i didn’t have the right instant pot, it didn’t have manual ability to change the temp. If you guys do well with this, I might buy the instant pot you got! You look like you lost weight! Hope you all are doing well 🙂
Can you substitute coconut milk if your dairy intolerant?
Love my small instant pot. It’s great for boiled eggs, egg custard, cheese cake. Etc etc.
Can you post a shopping list the yogurt please
I can’t find a 5 quart instant pot like you said you have. The link you gave goes to a 6 quart. Please give me a link to the one you have. Thanks so much.
You will love it, I have been making it.
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How many servings are in one batch and what are the macros? I make my yogurt simple: blend Fage yogurt and Ratio protein vanilla yogurt. Add a few capsules of Digestive Advantage probiotic for additional cultures and “wala” yogurt. One serving 67 calories,2 fat,3 carbs,2 sugar and 10 protein all for under $1.00 a serving.
Oh, so sweet to se your curiosity, creativeness, and determination. Thank you for all yous do. I enjoy your stories. I have also learned alot from cultured foods, on YouTube, and have ordered reasonably priced starter cultures. The yogurts and kefir are delicious. Thank you again.
I got so excited about the yogurt and started commenting before watching the whole video and found out you already addressed some of the things I commented about.😱🤦🏻♀️😜
Always save some for the next batch. I not sure how many generations you can make but Ive done least 4 and all was fine. You can freeze the starter too.
I use my dehydrator to make l.reuteri yogurt. I take my shelves out and use wide mouth mason jars. I use potato starch to feed the bacteria.
I was making and eating that yogurt everyday and was feeling great. It helped with my digestive issues and I slept so much better. I stopped eating it when I went on BBBE. Cant wait to get back on it.
I have been making l reuteri yogurt for quite some time and I much prefer the packet over those biogaia pills. Using the pills can make the 1st batch have a fruity taste but subsequent batches don't. Usually the first batch separates quite a bit and it smells quite strong. It's fine tho. Honestly, I don't trust an instanapot and I would test the temp like Nili did. I use a yogurt maker that you can set the time and the temp and tested the temp and it kept the temp at 100° consistently. I also use a 1/2 cup of hwc too in place of half and half. Makes a film of yummy , fatty, thick pudding like stuff on the top. Delish!
I can’t wait to see your yougurt creation. Thanks for sharing.
Oooh… I know you're going to love it! Also, the Instant Pot Pro is my favorite! Great choice! 👍🏼👏🏼
I made this when Nili did it for her SIBO. It is delicious! It's better than any regular yogurt I've ever made in taste and texture. Thanks for reminding me of it. I make it in jars in my dehydrator, because it can be set at 100 degrees. ❤️🥰❤️