Gond Katira Recipe | Weight loss Summer drink/Cooler | How To Make Gond Katira Reipes | Recipe 1
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Gond Katira Recipe | Weight loss Summer drink/Cooler | How To Make Gond Katira Reipes | Recipe 1 #sharbat Gond Katira is a …
Gond Katira is a tree gum also known as tragacanth gum. It’s sticky, fragrance-free, water-soluble and tasteless. It gets soft after soaking in the water and once absorbed it comes out in the form of gel (like crushed ice).
Benefits of Gond Katira-
Reduces weight:
Gond Katira is an excellent source for kick starting the metabolic rate of the body. It reduces the hunger pang as it is rich in fiber.
-It has anti aging and anti inflammatory properties.
-Maintains digestive system.
-Boosts immunity.
-Regaining post pregnancy strength.
-Curing dehydration.
-Control blood pressure cooling.
-Improves calcium level.
-Treats urinary incontinence.
Difference between Gond katira and Gond –
Gond Katira has cooling properties used in beverages topping on kulfi/Icecreams whereas Gond has warm properties and used in sweets like laddu panjiri.
Gond katira absorbs water and swells up and looks like crushed ice gel whereas Gond dissolves in water.
Gond katira takes 2-3 hours to swell up or overnight. You can refrigerate it for 2-3 days.
How to use in recipes-
Gond katira can be mixed with lemonades, various beverages, juices, milkshakes or used as a topping on kulfi and ice-creams.
Note- remember to drink lots of water if one is consuming gond katira otherwise it might block the intestines. Do check for any allergies to gums as it can cause breathing problems.
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Disclaimer- I’m not a dietician, this content is offered on an informational basis only. Always seek the guidance of a qualified health provider.
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Madam kindly clear honey for diabetic patients
Evening mein le sakte hain
Ty so much
Very nice