FULL DAY OF EATING | MEAL PREP | MACRO BREAKDOWN
For more great Instant Pot recipes, please visit InstantPotEasy.com
We love sharing content with you!! If you enjoy our content, please Like and Subscribe and drop us a comment letting us know what you thought of the video or if …
Kristi looks so excited to be counting his food lol. Sheâs awesome.
So great to see how you can do an easy "check up" with your food! It would be interesting to hear Pat reflect in a couple of weeks and see if he feels different, and if he had made some changes that he can keep in the everyday life.
nice couple nice video very useful
I just signed up with M2 and am so looking forward to working with my coach!
For real, mad love to Pat! A champ for playing along. #gooddude
Pat is the MAN
Thanks guys really good staff! you must make a video to show us the adjustment you guys made
Super interesting and very informative, Thanks!
What app do you use to track your food Kristi?
Kristi was waaaay too happy during this… almost like taking pleasure out of torture in a way đ
Hey Kristi I got a challenge for you
i enjoyed this video, thank you so much for great information <3
Thanks for the video, Kristi. It's crazy to see sometimes the difference between what I think I'm eating and what I'm actually eating in terms of macros.
Love this
Really fascinating. Great video idea!
This was great content.. Pat is the man!! And Kristi looked like she was loving it đ thanks for sharing this!!
Poor Pat! Eat more đ! Pat is a busy guy, looking good Pat!!
Wow great video! Really enjoyed this
Wow, this was a super interesting video. I thought Pat was eating WAY more. It just comes to show, just because youâre a certain size, it doesnât indicate how much or how little you eat. Genetics and lifestyle should also be taken into consideration.
Loved this
great video guys ! loved watching Kristi scrutinising Patâs meals. Super interesting and very informative Kristi comparing her intake at the Games. Learnt a lot in a short space of time ! Thanks
Love you guys so much energy!!!! Is it just me or I think Patrick is going to compete at the games next year??? Lolđđ„°đđșđž
Very interesting I am defo not getting enough protein and fat thanks for this video bit of a eye opening đ
Great video as always! Would you mind sharing which app you use to track the macros on your next video? Thx and keep on rocking!!
Canât wait for Kristieâs food breakdown!
Look at Patrick at the end of the video standing at the back like a bad school boy getting shouted at cause he's not eating enough fat LOL
Great information!!
Great content. All of those meals look real delicious. I have a REAL hard time counting my macros when eating my meals everyday in a week.
Great video. Iâve been logging since May of this year and it changed my body composition a lot. Iâm 195# 6â4â and try to hit that 40/30/30 around 2400 calories a day.
Ummm, can we please talk about mac n cheese in a burrito?! Is that a normal filling for Pat or was he just checking to see if we were paying attention? Lol!
With those quads, you will always be a Clydesdale Pat. Welcome to the stable mate!
I enjoyed this video. I can only imagine if Pat ate his share in protein and got his numbers down he would be a beast and definitely feel better. After I got my macros down and actually ate the proper amount of protein it was like night and day!
Very interesting video, thanks for this I really enjoyed it
âHe has an eyeballâ made my day! đ