Fruit For Weight Loss #plantbased #weightlossjourney #starchsolution #shorts #weightloss #fatloss
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I'll have to go back and revisit your site and recipes (I do have one of your cookbooks) but I recall recipes calling for "half a mango"; that is "fruit restriction " in my mind. Please help me understand.
Yes Abundance of delicious high quality fruit coming to me. Stacked in my fridge and counters 🍏🍈🍉🍊🍑🫐🍍🍆🍇🍒🥝
B careful cutting up that watermelon
Knives shiver
Would you happen to have a recipe for that beautiful blue stuff in a bowl?
You look fabulously amazing 👏 😍 ✨️
This is such a great perspective! I love fruit! I’m on my weightloss journey and I have lost 37 pounds and I just adjusted a few things and it has worked for me.
Have you done a tummy tuck? Nothing wrong with that ofc! You just have so extremly flat belly even though you have had a couple of children plus lost 70 pounds, so I just wondered.🌸
Do you track calories (and/or macros) every day?🌺
Yes! I am 102 lbs, (only 5 ft tall), and I eat as much fruit as I can, especially at breakfast, but follow your recipes or very similar for lunch and dinner. Love you Kiki, you are an inspiration.
I also lost 70lbs after going vegan, but I didn’t limit any foods as long as it was plant based. BUT after two head injuries 50lbs came back as inflammatory weight gain even though nothing else in my life changed.
I appreciate your recipes as I’m finding low oil, gluten free and Whole Foods are helping me heal and drop weight again
Hey Kiki! I hope this question is not too invasive but I see your skin looks absolutely stunning. Did you by any chance get a tummy tuck after the weight loss? Or you didn't experience any loose skin?
And fructose.
SO MUCH MORE BEAUTIFUL WITHOUT MAKEUP 🌷
Same! I love fruit too much, I only cut out bread, sweets and rice
I love fruit however if you only eat plant based you can’t really cut out fruit
That Watermelon looks yum, I agree the more salad & fresh fruit I eat the less I desire to eat junk food. I've been craving nectarines & plums lately
I'm very pro fruit.
I totally agree with you about fruit! I have always been a huge fruit lover
Good to hear.
❤️
So easy to have a diet like this when you live in a place that grows fruit almost year round … When you live in a place where it snows 6mos it of the year this is harder to do… Grocery stores are getting rid of organic non GMO foods … Which means the nutrients we get from them are not good and their full of toxins which makes people fatter
Please eat some 🐠🐠🐠
can I say that I think you are even more beautiful without make-up than with make-up?
Wow you look even more beautiful without makeup ❤️
I only weigh 50.0kg so I’m quite slim and petite I’m 5ft6 24 years old I’m trying to gain weight but rn I’m trying to lose the love handles first because they look so prominent on me so I’m on a 1700 calorie diet 45% carbs 45% protein and 10% fat. And I do grow with jo workouts everyday it’s just the walking ones to melt off fat. Is that enough? I’m also vegetarian I don’t eat fish or eggs either but I eat mayo cheese etc
Can you please do a what I eat in a day weight loss addition? I know you eat to maintain your weight now but give us a peek please. You made me go vegan I want to lose weight. I used to be 127 pounds and I gained it all back during quarantine )-:
I actually lose better when I have a couple of portions of fruit a day
Fruit is excellent!! Its why i gave up Keto..i did loose lbs on keto but i needed fruit!!
How often do you workout? Just curious. And if you workout at home, could you do a workout video? Big fan(:
❤️♥️❤️♥️❤️♥️❤️🙏
Can I ask if you had a tummy tuck? I'm so stressed about what my tummy and body will look like after weight loss.
You did good you look amazing and healthy
Yes!!!!! Thank you for making this!! I’m so tired of people being scared of fruit and it’s sugar!! The conspiracy to keep us all fat is real. There so much brainwashing around fruit.
Fruit sugar is not the same and does not work the same in our bodies as other sugars. It’s the sugar our bodies need and fruit cleanses the cells. Even for diabetics gasp – yes it’s true! If people are more fruit there would be less obesity! Thank you Kiki!
You look SOOO GOOOOD without makeup!!!!!!!!!!! 🥰😍🤩
How long ago did u have tummy tuck?
I'm not against tummy tucks or plastic surgery at all but there needs to be honesty when you are trying to influence people. No amount of clean earing will get rid of loose skin. Just be honest
When did you get the tummy tuck
surgery?
Love this! Thank you for sharing.
Fruit is so delicious 😋
Omg Kiki I swear you read my mind- I have been seriously upping my fruit intake to like 4 servings a day yet I’m losing weight…that’s crazy!
This is perfect! I planted a small orchard last summer and I can’t wait to feast on the fruit! Thanks for this most excellent tiny message 💚
Did you have insulin resistance at your heaviest before you started this high carb? I have insulin resistance and was not sure of having a diet this high in carb this is the best for me
🍉🍉🍉 love this channel!😍