Food doesn’t determine weight loss | Why is sleep important on keto| Keto full day of eating vlog
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I've definitely learned this lately since surgery. Just moving around my house was difficult. Now getting out of my house is more than I was doing and that's a big win. Adding little things become big things.
@ 2 Krazy Ketos Do you save your beef bones and chicken bones in bags in your freezer so you can make beef bone broth or chicken bone broth? It's so easy to make, and so nutritious.
I can’t sleep
For years my sleep has been terrible.
I never get into deep sleep
Only sleep 3 hrs at a time then wake
I jokingly say I sleep 3 days a week
I have tried so many things
I would love to improve this
I am getting closer to 50 pounds down since New Years. 2 pounds to go.If you haven't seen my channel check it out.
THANK YOU SO MUCH ♡♡ this is a great reminder we are just humans and that our mental health is Soooo IMPORTANT to grasp onto when we can comprehend it.
DAILY mantra " I'm only human " 😂
I too like the Nature's twist lemonade and strawberry lemon also. My sister told me about these and she found at Walmart, we did as well in the 6 packs. At first I couldn't find them in our Walmart, but found on Amazon. This is a great price at Sam's Club, but we do not have a membership there.
How long do how long do you keep the chicken salad in the refrigerator?
Yep some of the nutters that hate on coffee almost turned me off to carnivore. I figured I would just fail anyway so why bother.
I love the lemon they dont have just the lemon at my sams on the strawberry and i dont like the strawberry one
Joe the dive was awesome to see ! Thanks for sharing ! ❤.
Rachel girl you look really skinny ! Looks like you’ve lost some more weight ! Looking fantastic ❤
Could you post the info on your computer glasses again?
I love everything about Joe and Rachel, especially their energy and healthy outlook on living a full, vibrant life!
Joe, big thumbs up for selecting the perfect music during your dive. And, big hug 🤗 Rachel for including your chicken salad prep.
Awesome you caught a lobster!
Thank you for another fun video!!!
Congrats on catching a lobster! looked excellent. I bought twin lobster tails on sale for Valentines Day but forgot they were i the freezer. I have to cook those babies. Thanks for reminding me.
Oh my gosh! Oh my gosh! That was my comment. Thank you for sharing that, it made my day. Lol. You two are great! I love listening to you. Rachel is so right you get rid of one thing and something else pops up. So true we are not perfect and never will be. 😊. Have a great day! 🦋
I love my coffee moments with my husband on the weekends!!!
That thumbnail looks good
For the last 3+ years I have been trying to focus on sleep first. Hoping it help and casade down to all the other things I'm working on.
Love your The Chosen shirt!
Wow… great deal on the lemonade! My WalMart has the exact same one listed for $38!
I remember your earlier BB review & was impressed then, more so now that you’ve been using it for a while. I need to stop procrastinating & get a new bed this year. I’ve been making other improvements to my apartment lately so it may actually happen! I wonder if one person can set it up…?
Does that taste the same as real lobster?
That one is like pacific style right? Like a warm water lobster?
My gramps was a lobster fisherman and I live in NB so we get lots of fresh off the boat cold water lobster ❤❤❤❤❤❤❤❤❤❤
I found out I have sleep apnea and a cpap was ordered back in September! I've been waiting and can't get these people to call me back. So frustrating! I'm working on my health and can't do anything about my sleep health without the CPAP.
Re coffee on carnivore…I call myself carnivorous..I feel it doesn't sound as rigid.
Rachel, I must say you are looking so slim.
Has anyone had gout on a ketogenic or ketovore diet ? I'm ketovore and had my 2nd flare up in a month in a half. I haven't had any alcohol since the holidays.
I think stress, lack of sleep and movements COMBINED is more like 60% . Maybe individually it's 20% each. Ask the 40lbs I gained through everything I've gone through in the pass year. 💕Love you guys
Yummy!! I love lobster!! Thank you for your pep talk about perfectionism!! I so needed it. I just started Keto/BBBE challenge in January and I try to go full on perfect and I know me..I can’t. I know I’ll end up being so angry at myself and feel like a loser and this talked help me so I won’t!!! You two rock!! ❤️❤️❤️
When I went to Tucson last month, I found a Brooklyn Bedding store and tested out the mattress. LOVED it!!!!!
What air frier is that?
Love your talk about mindset and learning from mistakes! Thanks for sharing your underwater adventure. So cool!
My dad fished lobster all his life and he would have disowned me for eating it with garlic and butter 🤣🤣🤣. Still looked amazing ❤️
I drink diet soda. Would it be better if I drank an extra coffee instead of a can of Dr Pepper zero?
2 weeks in, my withdrawal symptoms are getting better, praise God. Got some real salt and began putting it in a glass of water. You two are a blessing. A question?– I've been eating a plate of about half meat and half low carb veggies and a few nuts or greek yogurt at times. Wondering if that's too many carbs overall. Don't want to count all the carbs due to ED past.
Rachel! You look great, your skin is glowing!
😂 cute shirt! Glad you had great sleep
I think Rachel has lost weight 🤔
💜💜💜💜💜💜💜💜💜💜
What you eat is the absolute determining fact whether you lose weight or not, while other things such as stress, sleep, and exposure to sunlight end exercise make small but important parts
I love this couple, their attitudes, their passion for Keto and for helping the rest of us on the journey to victory. Thank you for sharing. It is nice to see a couple who like each other and are an example to the rest of us. God bless you mightily !!!