finally, Finally, FINALLY! Trying Alternate Day Fasting This Week! Did I PASS or FAIL? ADF
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Hey Ms. Tiffany 😄 🍷🥦🍝🥩
YESSSSSSS! That first dish is life. I'm definitely going to veganize that Sis.
Don't worry to much about the Alternate Day fast. You have to be really focus to do it and STRESS can be very discouraging when doing this type of diet plan. I didn't make it my first time too. However you can do it and we cheer you on. We Team Slim Thick. Let's go
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Hey Tiff💕 love the effort you put into the quality of your filming! I too have issues with stress eating or eating out of boredom. Fasting will help (especially when done with prayer🙏🏽). You got this, we're all rooting for you! 🤗
Edit: also want to add in that working out consistently will help a lot not only with weight loss/maintenance but with your stress levels
Remember to give yourself grace. It's not meant to be easy or a quick fix. It is mental, and takes a lot of discipline. You're allowed to fail, just remember to get back on it. I'm proud of you. I'm happy that you tried. I hope the next try goes well. ☺️💐💐💐
Hey Sis, we all in this together keep your head up. Your smile 😊 is beautiful like you. God bless you and thanks for sharing ❤️
Hey sis glad to have you back. First off that yellow shirt is working with that skin tone girly. Love it. The food looks absolutely delicious. At least you gave it a shot. Your face is definitely slimming down. Hang in there. ❤
Why don’t you just start
With a 14: 10, 16:8 or 20:4 as opposed to jumping into alternate day fasting? I mean don’t you have to bulid up to those 24, 48 and 72 hour fasts? 🤔 I been doing 14:10 and 16:8 and to help me I eat half of an avocado seasoned with salt, lime juice pepper with grilled chicken breast and that keeps me fuller longer
👋🏾 I totally understand the stress eating… Fasting has helped soo much with that!!! Especially days that I’m busy working 🙂 I would definitely say go OMAD for while first then transition to ADF. I did ADF for 3 weeks and I’m down 12 lbs. You got this !!!!! I’m rooting for you no matter what
We need to give ourselves grace, it’s a hard and personal journey
You do look like your slimming. Usually we lose weight in our face and shoulders, and slim down. I def see slimming in your face, shoulders, and neck. Keep pushing despite the challenges
Stay strong 💪🏽💪🏽💪🏽 Figuring Out what works 4you is a must…I didn't eat🍄🍄Mushrooms or Broccoli 🥦🥦 when I was younger Now they are Delicious 2me. Staying Faithful 2 yourself is a Win🏆🏆I just got A t-shirt in a Size SMALL 🤸♀️🤸♀️ #blessing #toiwithketo
You look beautiful. What is your weight lose, so far
Thank you for sharing!
There is also a modified ADF, where you can eat 500 calories on your Down Days and eat freely on Up Days. There are so many options of ADF.
That's okay Tiff we are living life it's good days and bad days but we are strong keep going you got this we are in this together ❤️ 💪
This whole video was an epic fail… the title is false advertisement!! All you did was eat!!!!! You did this for the views and sponsorship. I really enjoyed your videos and recipes when doing keto but now you’re all over the place. Unsubscribed!!
I love ❤️ that wine 🍷 lol This is the lowest point wine that I found doing weight watchers and still was able to lose weight It is good for when you are on keto as well very less sugar But taste so good and it will get you there trust me 8 oz glass for 3 points how about that lol
Good afternoon 🌞 my beautiful black queen, I’m glad to hear about your ADF but if your seriously trying it, do ADF with low carbs and low sugar. You will see results a lot faster. It’s just mind over matter!! But I think in the looks department you’re 10/10 🤩💯!! Keep the videos coming!!
I love that you are honest about your diet because I been having a hard time myself
Glad you tried it! It’s def something that is 100 percent mental. I’ve been doing it for two months and I love it honestly but it may not be for everyone. Also, do research about it especially for around your cycle. 💚
You got this girly 🌺
Looking great Tiffany continued success sis God bless 😘🙏
Yes Queen yes! I am this alternate day fasting train as well!
Girl I ain't mad at you because that's how I feel keep doing you love your videos
I lost 70 pounds from eating Whole Foods. I ate breakfast lunch and dinner and snacks. I just made sure the food I ate was real and organic. If I ate something processed it needed to have few ingredients. I did this with hypothyroidism too! I love your videos and personality but it makes me sad seeing you do omad and fasting cause it’s definitely throwing your hormones off and making you want to eat more. I know this from personal experience. You can do it girl we’re all rooting for you!
Love the video…the food looked yummy
Love me some shrimp, espcially fried!! That purple dress was fire on you!! Tfs gorgeous.
You must have known I stalked your page yesterday – like, "Where is my girl?!" – love your videos and your food ALWAYS looks incredible! – Edit: I used to get that breaded shrimp all the time and toss them with buffalo wing sauce – OMGeee – so good… & yes, dipped them in ranch, too – LOL! You're doing it right – never fully restrict yourself – that's when I binge, but if I give myself some wiggle room, I can maintain.
You should checked out Colleen Marie channel. That’s what her YouTube channel is a bout. She has lost 65lbs so far doing it
I enjoy watching the video
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I love your honesty and transparency Tiff ! You got this ! I’m with you on this journey!